Piperade for One or Two

May 09, 2023May 9, 20230 16
Piperade for One or Two - A Mediterranean Style Egg recipe
in Egg

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
1/2 cup onion , thinly sliced
1/2 cup green pepper , thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can plum tomatoes , drained and chopped
2 large eggs
2 large egg whites
2 teaspoons water
2 tablespoons minced fresh basil

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
4g
Fat
14g
Piperade is a delicious, Mediterranean-style egg dish that comes from the Basque region of Spain. It is a flavorful combination of onions, peppers, and plum tomatoes, all cooked together to create a versatile and healthy dish. Piperade can be served for breakfast, lunch, or dinner, and it is perfect for those following a Mediterranean or vegetarian diet. The dish has a unique flavor and texture that is sure to please anyone who tries it.

Instructions

1.Heat olive oil in a medium non-stick skillet over medium-high heat.
2.Add onion, green pepper, salt, and black pepper. Cook and stir until softened, about 5 minutes.
3.Add the chopped tomatoes, stirring occasionally, for 3-4 minutes or until the liquid evaporates.
4.In a small bowl, whisk together eggs, egg whites, and water.
5.Pour the egg mixture over vegetables and cook until set, about 3 minutes.
6.Sprinkle with minced basil before serving.

PROS

Piperade is perfect for a quick and healthy Mediterranean diet based meal.
It is full of flavor and nutrients and low in calories.
Made with simple ingredients, it is easy to prepare and tastes delicious.

CONS

The dish may be spicier than expected, and some people may not enjoy the flavors of peppers and onions.
Additionally, when not cooked properly, the dish may turn out watery and can be unappetizing.

HEALTH & BENEFITS

Piperade is packed with nutrients, including vitamins A and C, antioxidants, and fiber, and is rich in protein, making it a great option for vegetarians. The high fiber content may also help to reduce cholesterol levels and promote better gut health. Additionally, the dish is low in calories and fat, making it perfect for weight loss or maintaining a healthy weight.

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