Pioneer Chicken

May 10, 2023May 10, 20230 1
Mouth-watering Pioneer Chicken recipe for a perfect dinner
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , cut into 8 pieces ( when you cut the wings be sure to include a little breast meat with them )
2 potatoes , white russet , peeled
2 potatoes , sweet , peeled
1 large onion , sliced
1 tablespoon rosemary , fresh chopped
2 garlic cloves , smashed , to flavor oil
kosher salt
cracked pepper
1 lemon , sliced thin
olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
560
Sugar
2g
Fat
36g
Pioneer Chicken is a classic American dish that has been around for decades. It gets its name from the early pioneers who cooked this simple meal on the frontier. Today, Pioneer Chicken is a beloved family favorite that is easy to make and delicious to eat. This recipe features juicy chicken, sliced potatoes, and onions, all seasoned with rosemary and lemon. The chicken is baked until it's golden brown and crispy on the outside, and moist and tender on the inside. The result is a mouth-watering family dinner that is sure to impress.

Instructions

1.Preheat your oven to 400°F.
2.Arrange the chicken pieces in a baking dish.
3.Place the sliced potatoes and onions around the chicken.
4.Drizzle olive oil over the chicken and vegetables, and sprinkle with rosemary, salt, and pepper.
5.Add the smashed garlic cloves and lemon slices to the dish.
6.Cover the baking dish with foil and bake for 30 minutes.
7.Remove the foil and cook for an additional 20-30 minutes, until the chicken is cooked through and the potatoes are tender.

PROS

This meal is easy to prepare and perfect for a family dinner.

The chicken is tender and juicy, and the potatoes and onions are loaded with flavor.

CONS

This dish takes some time to cook, so it’s not ideal for a quick weeknight meal.

It’s also relatively high in calories and fat due to the chicken skin.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
It also provides important vitamins and minerals, such as niacin, phosphorus, and selenium.
The potatoes used in this recipe are high in fiber, which aids in digestion and helps regulate blood sugar levels.

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