Pinto-Cheese Casserole

Jun 03, 2023June 3, 20230 4
Pinto-Cheese Casserole, A Mexican-inspired savory delight
in Entree

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked brown rice
1 can pinto beans , rinsed and drained
1 cup shredded cheddar cheese
3/4 cup skim milk
3 egg whites
1 1/2 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
12g
Pinto-Cheese Casserole is a Mexican-inspired dish that brings together healthy ingredients for a delicious combination. This casserole is an excellent option for vegetarians and provides a hearty meal for meatless Mondays. Given that it includes pinto beans and brown rice, it's a filling and satisfying dish that provides a range of nutrients as well. Additionally, the casserole is versatile and can be served for lunch or dinner, making it a great option for those who lead a busy life. The dish has a mildly spicy flavor profile that will warm you up without being overwhelming.

Instructions

1.Preheat the oven to 375°F.
2.In a 8x8 inch square baking dish, evenly layer cooked brown rice and pinto beans.
3.In a small bowl, whisk together skim milk, egg whites, chili powder, cumin, garlic powder, onion powder, and salt.
4.Pour the milk mixture over the rice and beans. Then, sprinkle the shredded cheddar cheese on top.
5.Cover the dish with aluminum foil and bake for 25 minutes.
6.Remove the foil and bake for another 10-15 minutes, or until the cheese is golden and bubbly.

PROS

Pinto-Cheese Casserole is a protein-packed casserole that makes a nutritious and satisfying meal.

It’s budget-friendly and easy to throw together.

The dish is perfect to make-ahead for a quick lunch or dinner during busy days.

CONS

Some may find the dish to be too cheesy or greasy.

HEALTH & BENEFITS

This dish is an excellent source of plant-based protein from pinto beans.
It’s also rich in fiber, which supports digestive health and helps you feel fuller for longer periods. Additionally, the calcium from the cheddar cheese is essential for maintaining bone health.

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