Pinto Beans Muy Facil

May 22, 2023May 22, 20230 10

Pinto Beans Muy Facil - A delicious and nutritious twist on classic beans and rice.

by The Chefin Main

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

0.8g

Pinto Beans Muy Facil is a Mexican-inspired dish that transforms the classic beans and rice dish into a delicious and nutritious meal. Pinto beans are slow-cooked with onion, garlic, and jalapeno peppers to create a flavorful and hearty dish that is perfect for any occasion. The addition of rice makes this dish a complete protein source and is perfect for vegetarians. This recipe is easy to prepare and can be customized to taste.

Instructions

1.	Rinse the pinto beans and remove any debris or stones.
2.	In a large pot, cover the beans with cold water and bring to a boil. Boil for 2-3 minutes, then remove from heat and let stand for 1 hour.
3.	Drain the beans and return them to the pot. Add enough fresh water to cover the beans by 1 inch.
4.	Add the chopped onion, minced garlic, and chopped jalapeno peppers to the pot. Stir to combine.
5.	Bring the beans to a boil, then reduce heat to low and simmer, covered, for 2-3 hours, or until beans are soft and tender.
6.	Season the beans with salt and pepper to taste.
7.	Serve the beans over rice, and enjoy!

PROS

Pinto beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate.

This recipe is easy to prepare and budget-friendly.

The dish is flavorful and can be customized to taste.

CONS

This dish may be spicy for those who are sensitive to heat.

The beans require a long cooking time and may require soaking beforehand.

HEALTH & BENEFITS

Pinto beans are a great addition to a healthy diet.
They help regulate blood sugar levels and improve digestion.
The fiber in pinto beans has also been linked to a lower risk of heart disease and certain types of cancer.

	1 pound dried pinto beans
	1 onion , chopped
	1 clove garlic , minced
	2 jalapeno peppers , chopped
	salt and ground black pepper to taste