Pinto Bean Tacos :)

Jun 05, 2023June 5, 20230 4
Delicious Pinto Bean Tacos recipe for your lunch or dinner
in Mexican

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bag pinto beans
10 flour tortillas ( preferably the larger size )
10 corn tortillas ( optional )
1 bunch fresh cilantro
1 onion
3 cups cheddar cheese
2 -3 limes
1/2 head lettuce
2 tomatoes ( optional )
1 teaspoon garlic powder ( to taste )
1/2 teaspoon chili powder ( to taste )
1/2 teaspoon sea salt ( to taste )
1 -2 avocado ( optional )
sour cream
hot sauce

Nutrision Information

Servings Per Recipe
10
Calories
310
Sugar
3g
Fat
13g
Pinto Bean Tacos is a Mexican-inspired dish that has become increasingly popular all over the world. This dish is made up of pinto beans, a type of legume, that has a creamy texture and a slightly sweet taste. Typically served in a soft tortilla wrap, this dish is refreshing, nutrient-dense, and absolutely delicious. It is a great alternative to meat-based tacos and is a perfect meal option for vegetarians, vegans and anyone who wants to incorporate more plant-based protein into their diet. Pinto Bean Tacos are an excellent midweek meal, and they are guaranteed to satisfy the whole family.

Instructions

1.Soak pinto beans for at least 6 hours, overnight is best.
2.Drain the beans, place them in a large pot and add water until it covers the beans by about 3 fingers' width.
3.Boil the beans until they are tender, about 1.5 to 2 hours.
4.Add garlic powder, chili powder, and sea salt to taste.
5.Cut the onion into small pieces and fry them in a pan.
6.Grate the cheddar cheese and chop the cilantro.
7.Heat tortillas in a pan or oven.
8.Assemble tacos by adding beans, fried onions, lettuce, tomatoes, cheese, cilantro, lime juice and hot sauce on top of tortillas.
9.Serve with sliced avocado and sour cream if desired.

PROS

Pinto Bean Tacos are a delicious and satisfying plant-based meal.

They are high in protein and fiber, which makes them filling and great for satisfying hunger cravings.

They are very easy to prepare, customizable and budget-friendly.

CONS

The beans need to be soaked and boiled for a long time, which could be time-consuming for some people.

The tortillas need to be heated separately before assembling tacos.

HEALTH & BENEFITS

Pinto beans are an excellent source of plant-based protein, fiber, vitamins and minerals.
They are low in fat and calories, which makes them a healthy choice for weight management, digestion and heart health.
The cilantro and lime juice in this recipe are packed with antioxidants and can help improve immune function.

Print

Leave a Reply

Your email address will not be published.