Pink Fish Balls in Spicy Lentil Gravy (W- Freezing Instructions

May 24, 2023May 24, 20230 2
Pink Fish Balls in Spicy Lentil Gravy with Freezing Instructions
in Fish

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices white bread
15 1/2 ounces salmon fillets , roughly chopped into chunks
1 egg white
1 tablespoon olive oil
2 tablespoons korma paste
1 small onion , finely chopped
2 red peppers , finely chopped
9 ounces passata
2 ounces red lentils

Nutrision Information

Servings Per Recipe
4
Calories
359
Sugar
5g
Fat
14g
Pink Fish Balls in Spicy Lentil Gravy is a tasty and healthy recipe that combines the flavors of fish and lentils in a unique way. The recipe is easy to follow and provides instructions for freezing so that it can be made ahead of time. This recipe is perfect for those who are looking for a nutritious and easy-to-make meal that is also satisfying and full of flavor.

Instructions

1.Soak 2 slices of white bread in water for 5 minutes.
2.Drain and squeeze out any excess moisture from the bread.
3.In a food processor or blender, combine the bread, roughly chopped salmon fillets, and egg white.
4.Pulse until the mixture is well combined and forms a thick paste.
5.Using wet hands, shape the mixture into small balls.
6.Heat 1 tablespoon olive oil in a large frying pan.
7.Add the fish balls and fry for 5 minutes, turning frequently until golden brown on all sides.
8.Remove the fish balls and set aside.
9.In the same pan, fry 2 tablespoons of korma paste, 1 finely chopped small onion, and 2 finely chopped red peppers for 2 minutes.
10.Add 9 ounces of passata, 2 ounces of red lentils, and 1 cup of water to the pan.
11.Stir well and bring to a boil.
12.Reduce the heat and simmer for 10 minutes until the lentils are tender and the sauce has thickened.
13.Add the cooked fish balls to the pan and simmer for 5 minutes until heated through.

PROS

This recipe is a delicious and healthy way to enjoy seafood.

The lentil gravy is loaded with nutrients and provides a good source of protein.

Salmon is a rich source of omega-3 fatty acids which are good for heart health.

The recipe includes freezing instructions so it can be made ahead of time.

CONS

This recipe requires a food processor or blender which may not be available in all kitchens.

The recipe is a bit time-consuming and may be difficult for beginners.

HEALTH & BENEFITS

This recipe is a great source of protein which is essential for building and repairing tissues in the body.
The salmon in this recipe is a rich source of omega-3 fatty acids which are good for heart health and may help reduce inflammation in the body.
Red lentils are a great source of fiber, iron, and B vitamins which may help lower cholesterol levels, prevent constipation, and boost energy levels.

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