Pineapple With Kirsch Syrup

May 09, 2023May 9, 20230 14

Pineapple with Kirsch Syrup recipe for a sweet and healthy dessert option

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1/2 cup granulated sugar
	1/3 cup kirsch or 1/3 cup orange juice
	1 golden pineapple , peeled and cored

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

20g

Fat

This Pineapple with Kirsch Syrup recipe is perfect for those who want a quick and healthy dessert option. Pineapple is a tropical fruit that's high in fiber, vitamins, and minerals, making it a great addition to any diet. The sweet fruit is complemented perfectly by the light, fragrant flavor of the kirsch or orange juice, and can be enjoyed on its own or served with a scoop of vanilla ice cream for an extra treat. This recipe is perfect for those hot summer days when you're looking for a refreshing way to cool down.

Instructions

1.	In a saucepan, bring the sugar and kirsch (or orange juice) to a boil, stirring constantly until the sugar has dissolved completely. Reduce the heat to low and let the syrup simmer for about 5 minutes.
2.	Meanwhile, cut the pineapple into small wedges or slices.
3.	Add the pineapple to the syrup and stir gently to coat the fruit completely.
4.	Let the pineapple soak in the syrup for 10-15 minutes before serving, ensuring to spoon some of the syrup over each serving.

PROS

The sweetness of the pineapple combined with the light, fragrant flavor of the kirsch or orange juice makes for a delicious, guilt-free dessert option.

Pineapple is low in fat, high in fiber, and rich in essential vitamins and minerals.

CONS

While pineapple in moderation offers numerous health benefits, consuming it in large amounts can lead to digestive issues due to its high acidity levels.

The syrup used in this recipe though light on calories, still contains a significant amount of sugar.

HEALTH & BENEFITS

Pineapple is a great source of vitamin C, which boosts the immune system and acts as an antioxidant.
It is also rich in bromelain, an enzyme with anti-inflammatory properties that can aid in digestion and promote healthy skin.
The kirsch (or orange juice) used in this recipe provides a light, refreshing flavor that can be a great alternative to heavier, cream-based dessert options.