Pineapple-Tofu Shrimp Saute

May 19, 2023May 19, 20230 14
Enjoy a tropical twist on sauteed shrimp with Pineapple-Tofu Shrimp Saute
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon butter
1 teaspoon peanut oil
2 cloves garlic , minced
2/3 lb medium shrimp , shelled and deveined
1 lb tofu , cut into 1 inch cubes
1 cup pineapple chunk ( fresh is best , used canned in a pinch )
1/4 cup lemon juice , mixed
1 tablespoon light soy sauce
1/2 teaspoon sugar
1/4 cup minced fresh parsley
4 lemon slices ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
10g
Fat
13g
Pineapple-Tofu Shrimp Saute is a tropical-inspired dish that fuses different flavors to create a unique taste. The combination of shrimp, tofu, and pineapple comes together with a homemade sauce made from lemon juice, light soy sauce, and sugar to create a dish that is both sweet and savory. This easy-to-make recipe is perfect for busy weeknights when time is limited but you still want to enjoy a flavorful and healthy meal. Serve over rice or noodles for a filling and satisfying dinner.

Instructions

1.In a large pan on medium heat, add butter and peanut oil.
2.When the butter has melted, add garlic and sauté for 30 seconds.
3.Add shrimp and cook for 2 minutes on each side, or until pink.
4.Add tofu and pineapple chunks, and cook for 2-3 minutes, stirring occasionally.
5.In a small bowl, mix together lemon juice, light soy sauce, and sugar.
6.Pour the mixture over the shrimp and tofu.
7.Add minced fresh parsley and stir together.
8.Garnish with lemon slices and serve.

PROS

This dish is a fusion of different flavors that creates a unique and delicious taste.

The combination of shrimp, tofu, pineapple, and lemon juice make it high in protein and vitamin C.

It’s also a great source of dietary fiber, which supports digestive health.

CONS

Tofu might not be everyone’s favorite food, and the dish might not be suitable for people with soy allergies.

Additionally, the sugar content can be high depending on the amount of pineapple used.

HEALTH & BENEFITS

This dish is packed with health benefits. Shrimp and tofu are both excellent sources of protein and omega-3 fatty acids which support heart health.
Pineapple contains bromelain, an enzyme that can aid in digestion and reduce inflammation.
The presence of lemon juice and parsley adds an extra dose of vitamin C and antioxidants to help strengthen the immune system.

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