Pineapple-Tarragon Chicken Breasts

May 09, 2023May 9, 20230 14

Sweet and tangy Pineapple-Tarragon Chicken Breasts recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

23g

Fat

This Pineapple-Tarragon Chicken Breasts recipe is a sweet and tangy twist on traditional chicken dishes. The flavor of pineapple combined with the savory taste of chicken make for a delicious and healthy meal. The dish is perfect for those looking for a high-protein meal that's easy to make and tastes great. The sweetness of the pineapple and honey make this dish perfect for those with a sweet tooth looking for a guilt-free indulgence. Serve it with a side of vegetables or rice for a complete and satisfying meal.

Instructions

1.	In a bowl, combine the thawed pineapple concentrate, honey, tarragon, salt, and black pepper
2.	Place the chicken breasts in the bowl and toss to coat evenly with the mixture
3.	Preheat the oven to 400°F
4.	Line a baking dish with parchment paper or spray with cooking spray
5.	Place the chicken breasts in the baking dish and pour the remaining pineapple mixture on top
6.	Bake chicken for 25-30 minutes or until fully cooked
7.	Serve hot and enjoy!

PROS

The sweetness of the pineapple and honey pairs perfectly with the savory flavor of the chicken
This dish is high in protein, making it a great option for post-workout meals or for those on a high-protein diet

CONS

The amount of honey in the recipe makes this dish high in sugar
If you’re watching your sugar intake, you might want to decrease the amount of honey used

HEALTH & BENEFITS

This dish is a great source of protein, which helps to build and repair muscles
Pineapple is a good source of vitamin C, which supports immune function and collagen production for healthy skin

	6 ounces frozen pineapple concentrate , thawed
	1/4 cup honey
	1 teaspoon tarragon leaf
	1/2 teaspoon salt
	1 pinch black pepper
	6 chicken breasts , split