Pineapple Swiss Steak

May 09, 2023May 9, 20230 16
Tasty Pineapple Swiss Steak recipe for your dinner tonight
in Dinner

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 round steaks , 1 1/2 inch thick
1/3 cup all-purpose flour
1 1/2 teaspoons salt , to taste
1 teaspoon paprika
1/4 teaspoon black pepper , to taste
1/4 cup bacon drippings or 1/4 cup shortening
1 can pineapple rings , undrained
water , as needed
1 envelope dry onion soup mix
1 green bell pepper , seeded , cut into thin rings
1 tomatoes , cut into eigths
1 tablespoon cornstarch
1/4 cup cold water

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
7g
Fat
16g
Pineapple Swiss Steak is a classic Hawaiian dish that is enjoyed all over the world. The dish is easy to make and has a unique blend of sweet and savory flavors. The dish is perfect for those on a low sugar diet as it has a natural sweetness from the pineapple. An enjoyable option for any dinner party or family meal, the dish is perfect when served with a side of rice or mashed potatoes.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a shallow dish, combine flour, salt, paprika, and pepper.
3.Coat steaks with the flour mixture.
4.In a large skillet, heat bacon drippings or shortening over medium-high heat.
5.Brown meat on both sides.
6.Drain pineapple, reserving juice.
7.Add enough water to pineapple juice to measure 1 cup; mix with onion soup mix.
8.Pour over meat and cover with pineapple rings.
9.Add green pepper rings and tomato wedges.
10.Cover and bake for 1 1/2 hours, or until tender.
11.Remove meat to serving platter; keep warm.
12.Skim fat from pan juices.
13.In a small bowl, stir together cornstarch and cold water.
14.Stir into pan juices.
15.Cook over medium heat, stirring constantly, until mixture thickens and boils.
16.Serve gravy over steak.

PROS

This recipe is very easy to follow and the end result is delicious.
The mix of pineapple and steak creates a unique and tropical flavor.

This meal is high in protein and low in sugar.

CONS

This recipe can take some time to prepare and cook, so it is not recommended for quick weeknight meals.

The dish might be too sweet for those who don’t enjoy fruit with their meat dishes.

HEALTH & BENEFITS

The pineapple in this dish is an excellent source of vitamin C and manganese. It also contains bromelain, which may aid in digestion and have anti-inflammatory effects.
Steak is high in protein and iron, which is essential for healthy blood circulation. However, it is also high in saturated fat.

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