Pineapple Sweet and Sour Seitan

May 19, 2023May 19, 20230 0
Pineapple Sweet and Sour Seitan recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , cut into 8 wedges
1 garlic clove
1 teaspoon grated gingerroot
1 can unsweetened pineapple chunks , in juice
1 green bell pepper , cut into 1 inch pieces
1 red bell pepper , cut into 1 inch pieces
1/3 cup brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
1 tablespoon light soy sauce
24 -36 pieces baked seitan or 24 -36 pieces fried seitan
2 tablespoons cornstarch , dissolved in
2 tablespoons cole water

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
28g
Fat
2g
This Pineapple Sweet and Sour Seitan recipe is a delicious and healthy vegan alternative to a Chinese classic. The dish is made with seitan, a wheat gluten protein with a chewy texture, combined with a variety of vegetables and a tangy sweet and sour sauce. The recipe is easy to follow and can be ready in under an hour, making it the perfect weekday meal. The vibrant colors and flavors of this dish will make it a hit with both adults and kids alike.

Instructions

1.Preheat the oven to 350°F.
2.Heat the onions, garlic, and ginger in a large nonstick skillet over medium-high heat until the onions are translucent, about 6 minutes.
3.Drain the pineapple, reserving the juice, and add 1 1/2 cups of the juice to the skillet, along with the bell peppers, brown sugar, rice wine vinegar, ketchup, and soy sauce.
4.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
5.Put the seitan in a 9-inch baking dish and pour the sauce over it. Toss to coat the seitan.
6.Bake for 15-20 minutes or until the seitan is heated through.
7.Serve with steamed brown rice and enjoy!

PROS

This Pineapple Sweet and Sour Seitan recipe is vegan, high in protein, and low in saturated fat, perfect for vegetarians and vegans, and diabetics.

It is also a great source of vitamins C and B6, and manganese, and iron.

CONS

This recipe contains a high amount of sodium, with 770mg per serving, which can be of concern for those with high blood pressure or kidney disease.

It is also a soy-based protein, so it may not be suitable for those with soy allergies.

HEALTH & BENEFITS

This Pineapple Sweet and Sour Seitan recipe has many health benefits. It is high in protein, which is essential for building and repairing tissues in the body.
The recipe also contains pineapple, which is rich in vitamin C, an immune-boosting antioxidant that helps protect against infections.
Seitan is also a good source of iron, which plays a critical role in the transport of oxygen throughout the body.

Print

Leave a Reply

Your email address will not be published.