Pineapple Salad – Mexico

Jun 01, 2023June 1, 20230 2
Refreshing Pineapple Salad with a Mexican Twist
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh pineapple , cut into 1/3-inch cubes
8 ounces jicama , peeled and cut into 1/3-inch cubes
1/2 cup thinly sliced red onion
2 avocados , peeled and cut into thick slices
1 cup shelled whole pecans
1 cup orange honey
1/4 cup Dijon mustard
3/4 cup cider vinegar
1 tablespoon sea salt
1 teaspoon fresh ground black pepper
3 tablespoons water
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
32g
Fat
33g
Pineapple Salad - Mexico is a refreshing fruit salad that has its roots in traditional Mexican cuisine. The combination of sweet pineapple, crunchy jicama, and creamy avocado is balanced with the tangy orange honey dressing and toasted pecans. This salad is easy to make, and it's perfect for summer barbecues, picnics, or as a healthy side dish for any meal. The flavors in this dish are vibrant and bold, making it a crowd-pleaser for everyone who tries it.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.Spread pecans evenly on a baking sheet and roast in the preheated oven for 8-10 minutes, stirring occasionally.
3.In a separate bowl, whisk together the orange honey, Dijon mustard, cider vinegar, sea salt, black pepper, water, and olive oil until well combined.
4.In a large mixing bowl, combine the pineapple, jicama, and red onion, tossing to combine.
5.Pour the dressing over the pineapple mixture, tossing to coat all ingredients evenly.
6.Add the sliced avocados and toasted pecans, and gently fold them into the salad.

PROS

This pineapple salad is a refreshing and healthy side dish, with a variety of textures and flavors.

The combination of jicama, red onion, and avocado adds a unique twist to the traditional fruit salad.

CONS

Although this salad is healthy, the orange honey dressing adds a significant amount of sugar.

People with tree nut allergies should avoid using pecans in this recipe.

HEALTH & BENEFITS

This pineapple salad is packed with fiber, vitamins, and antioxidants and can help improve digestion and boost your immune system. Jicama is an excellent source of vitamin C and folate, while avocado and pecans are both high in healthy fats that can help reduce inflammation and improve heart health.

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