Pineapple Rum Turkey Kabobs

Jun 06, 2023June 6, 20230 14
Juicy Pineapple Rum Turkey Kabobs for a Tropical Twist
in Main

Prep

10 min

Cook

15 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces turkey breast tenderloins
1/3 cup unsweetened pineapple juice
3 tablespoons rum
1 tablespoon brown sugar
2 teaspoons lemon zest or 1 tablespoon finely chopped lemongrass
1 tablespoon olive oil
1 medium red onion , cut into thin wedges
3 plums , pitted and cut into thick slices
2 cups fresh pineapple chunks ( canned can be used )
hot cooked brown rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
10g
Fat
8g
Take your taste buds on a tropical vacation with these juicy Pineapple Rum Turkey Kabobs. This dish combines the sweetness of fresh pineapple with the savory flavor of tender turkey, red onion, plums, and brown rice for a well-rounded meal that is sure to please. Not only is this recipe easy to make, but it is also packed with nutrients and health benefits that make it a great addition to any diet.

Instructions

1.Cut the turkey tenderloins into 1-inch pieces and place them in a large bowl.
2.In a separate bowl, whisk together the pineapple juice, rum, brown sugar, lemon zest or lemongrass, and olive oil.
3.Pour the marinade over the turkey, cover, and refrigerate for at least 2 hours or overnight.
4.When ready to cook, preheat grill to medium-high heat and thread the turkey, red onion, plum, and pineapple onto skewers.
5.Grill the skewers for 10-12 minutes, turning occasionally, until the turkey is cooked through and the vegetables are slightly charred.
6.Serve hot with brown rice.

PROS

These kabobs are a flavorful and healthy way to mix up the usual grilled meats.

The pineapple adds a tropical sweetness, while the turkey and veggies provide protein and nutrients.

CONS

As with any grilled meats, there is a risk of charring or burning if not monitored closely.

The rum in the marinade can also add extra calories to the dish.

HEALTH & BENEFITS

Turkey is a lean protein source that is lower in fat compared to other meats.
It is also rich in vitamins and minerals, including vitamin B6 and selenium which can support immune function and metabolism.
The pineapple in this dish is rich in vitamin C, which can help boost immune health and reduce the risk of chronic disease.

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