Pineapple, Lime, and Ginger Soup

May 15, 2023May 15, 20230 14
Pineapple, Lime, and Ginger Soup
in Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon minced fresh ginger root
1 teaspoon ground cumin
1 minced hot green chile peppers
2 cups water
1 cup crushed pineapple
1 tomato , diced ( optional )
1 1/2 teaspoons salt
1 tablespoon fresh cilantro leaves
2 limes , juiced
1 tablespoon vegetable oil
1 1/2 teaspoons cumin seeds

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
8g
Fat
3g
This Pineapple, Lime, and Ginger Soup is a unique and flavorful twist on traditional soups. The tangy sweetness of the pineapple and lime is perfectly balanced by the spicy heat of fresh ginger and green chile. This soup is light and refreshing, making it perfect for a warm summer day or as a starter for a larger meal. It is also vegan and gluten-free, making it accessible to a wide range of dietary needs.

Instructions

1.In a saucepan, heat the vegetable oil over medium heat. Add the cumin seeds and toast for 1-2 minutes until fragrant.
2.Add ginger, cumin, and green chile and fry for another minute.
3.Add water, crushed pineapple, tomato (optional), and salt to the pot and bring to a boil. Let the soup simmer for 5-7 minutes.
4.Remove from heat, add freshly squeezed lime juice, and mix well. Serve hot and garnish with fresh cilantro leaves.

PROS

This soup is incredibly easy to make and is perfect for a light and healthy meal.
The combination of pineapple and lime gives this soup a refreshing and tangy flavor.

The ginger adds a subtle spice and has been linked to reducing inflammation and aiding digestion.

CONS

Some people might find the unusual combination of pineapple, lime, and ginger a bit too exotic for their taste buds.

HEALTH & BENEFITS

This soup is packed with nutrients and antioxidants. Pineapple contains bromelain, which has been shown to have anti-inflammatory and digestive benefits. Lime is an excellent source of vitamin C and supports immune health. Ginger has been linked to reducing inflammation and aiding digestion.

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