Pineapple Licuado

Jun 04, 2023June 4, 20230 2

Refreshing and nutritious Pineapple Licuado recipe

by The Chefin Drink

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1 1/2 cups ice cubes ( or crushed ice )
	1/2 cup water , cold
	1 tablespoon lime juice , freshly squeezed
	4 cups fresh pineapple ( well-chilled , cut in 1 1/2-inch chunks )
	4 tablespoons sugar

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

28g

Fat

Pineapple Licuado is a popular Mexican drink made with fresh pineapple, lime juice, and sugar. This refreshing drink is perfect for a hot day and can be enjoyed with or without alcohol. The pineapple and lime juice provide a sweet and tangy flavor, while the sugar helps balance out the acidity of the fruit. This drink can be made in less than 10 minutes and is a great way to get your daily dose of vitamin C and fiber.

Instructions

1.	In a blender, combine 1 1/2 cups of ice, 1/2 cup of cold water, and 1 tablespoon of freshly squeezed lime juice.
2.	Add 4 cups of well-chilled fresh pineapple and 4 tablespoons of sugar to the blender.
3.	Blend the ingredients on high until smooth and frothy.
4.	Pour the Pineapple Licuado into glasses and serve chilled.

PROS

This Pineapple Licuado is a refreshing and tasty drink, perfect for a hot summer day.

Pineapple is a good source of vitamin C, which is beneficial for your immune system.

This drink can be made in less than 10 minutes.

CONS

The Pineapple Licuado contains added sugar, which may not be suitable for people with diabetes or those looking to minimize their sugar intake.

While this drink can be a good source of vitamin C, it should not be used as a substitute for a varied and balanced diet.

HEALTH & BENEFITS

Pineapples are rich in vitamin C, which is an important antioxidant that helps protect your cells from damage.
This Licuado contains bromelain, an enzyme found in pineapples that may have anti-inflammatory and digestive benefits.
In addition, pineapples are low in calories and high in fiber, making them a good choice for weight management and supporting digestive health.