Pineapple Jicama and Bell Pepper Salad

Jun 03, 2023June 3, 20230 14
Healthy Pineapple Jicama and Bell Pepper Salad Recipe
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fresh pineapple
1/2 green bell pepper , cut into thin strips
1/2 red bell pepper , cut into thin strips
3/4 cup finely diced jicama
2 scallions , thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons rice vinegar
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
161
Sugar
14g
Fat
10g
Pineapple Jicama and Bell Pepper Salad is a unique and refreshing salad that is perfect for summer picnics and BBQs. The dish combines the sweet flavor of pineapple with the crunch of jicama and the flavorful tang of bell peppers. This salad is easy to prepare ahead of time, making it a great option for outdoor gatherings. The dish also looks beautiful when served in the hollowed-out pineapple shell, making it an impressive and delicious addition to any table. Try this healthy and flavorful dish today!

Instructions

1.Cut the pineapple in half lengthwise, leaving the crown on one half, and scoop out the flesh with a knife, leaving a 1-inch shell.
2.Cut the pineapple into bite-size chunks and set aside.
3.In a large bowl, combine the bell pepper strips, jicama, scallions, salt, and pepper. Toss well.
4.In a small bowl, whisk together the rice vinegar and vegetable oil. Drizzle over the salad mixture and toss again.
5.Add the pineapple chunks to the bowl, and toss gently to combine.

PROS

This salad is a healthy and refreshing dish that is perfect for summer picnics and BBQs.

The combination of sweet pineapple, crunchy jicama, and bell peppers makes for a flavorful and satisfying meal.

CONS

Pineapple Jicama and Bell Pepper Salad can be a bit time-consuming to prepare.

The pineapple takes a bit of effort to hollow out, and the jicama needs to be diced properly to ensure that it is crisp and refreshing.

HEALTH & BENEFITS

Pineapple Jicama and Bell Pepper Salad is a healthy dish that is loaded with vitamins and minerals.
Jicama is a good source of dietary fiber, potassium, and Vitamin C. Pineapple is a good source of Vitamin C, manganese, and dietary fiber. Bell peppers are low in calories and high in vitamins A and C.

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