Pineapple Ginger Chicken Stir-Fry

May 12, 2023May 12, 20230 17

Pineapple Ginger Chicken Stir-Fry recipe

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs boneless skinless chicken breasts , cubed
	2 tablespoons peanut oil
	2 cups fresh pineapple chunks
	3 tablespoons molasses
	2 tablespoons fresh lime juice
	1/4 teaspoon crushed red pepper flakes
	8 green onions , cut into 2 nch pieces
	1/4 cup minced crystallized ginger

Nutrision Information

Servings Per Recipe

Calories

362

Sugar

33g

Fat

10g

This Pineapple Ginger Chicken Stir-Fry is a delicious, healthy, and easy-to-make meal that is perfect for busy weeknights. Cubed chicken breast is stir-fried along with fresh pineapple and seasoned with molasses, lime juice, crushed red pepper flakes, green onions, and crystallized ginger to create a sweet and spicy flavor. This dish is not only loaded with flavor but it is also loaded with vitamins and minerals that are great for your health. This recipe can be easily served with rice or noodles, and makes for a filling and satisfying meal that will leave you feeling happy and healthy.

Instructions

1.	In a wok or large skillet, heat peanut oil over medium-high heat.
2.	Add chicken to the skillet and cook until browned and nearly cooked through, about 5-6 minutes.
3.	Add pineapple, molasses, lime juice, and crushed red pepper flakes to the skillet and stir well.
4.	Cook for another 2-3 minutes, stirring occasionally.
5.	Add green onions and ginger to the skillet and cook for an additional 1-2 minutes, until onions are just starting to wilt.
6.	Serve hot with rice or noodles.

PROS

This stir-fry is a healthy and flavorful one-pot meal that is quick and easy to prepare.

The combination of ginger and pineapple creates a unique and delicious sweet and savory flavor.

Boneless skinless chicken breasts are lean and a good source of protein.

CONS

This recipe calls for sugar-rich molasses and may be high in calories and carbohydrates.
It is important to consume in moderation and to balance with appropriate dietary components.

Some may find the crystallized ginger to be overpowering, in which case they can be omitted from the recipe.

HEALTH & BENEFITS

Pineapple is low in calories and high in vitamins and minerals, such as vitamin C and manganese.
Ginger has been used in traditional medicine to aid in digestion and reduce inflammation.
This dish is a good source of lean protein and can be an excellent option for a balanced meal.