Pineapple Ghost Chili Sauce

May 26, 2023May 26, 20230 12
Spicy and Sweet Pineapple Ghost Chili Sauce Recipe
in Sauce

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces pineapple , cubed
4 ghost chili
1 small onion , 6 ounces cubed
1 carrot , 3 ounces rough chopped
1 ounce golden raisin , 1/4 cup
4 garlic cloves , 1 ounce
1 lime , zest and meat the white pith discarded
1/2 ounce ginger , rough chopped
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1/4 cup sugar
1 tablespoon salt
1 1/2 cups vinegar

Nutrision Information

Servings Per Recipe
16
Calories
59
Sugar
12g
Fat
0g
Pineapple ghost chili sauce is a unique and flavorful addition to any dish. The combination of sweet pineapple, spicy ghost chili, and aromatic spices creates a complex and delicious flavor that can be used in a variety of ways. The sauce can be used as a marinade for chicken or tofu, as a glaze for roasted vegetables, or as a dipping sauce for spring rolls or chicken wings. The ghost chili adds a fiery kick that can be adjusted to your desired level of spiciness. Overall, this sauce is a versatile condiment that adds a touch of sweetness and heat to any meal.

Instructions

1.In a large saucepan, combine the pineapple, ghost chili, onion, carrot, golden raisin, garlic cloves, lime zest, ginger, turmeric, cumin, and cinnamon.
2.Add the sugar, salt, and vinegar and bring to a simmer over medium heat.
3.Reduce the heat to low and simmer for about 45 minutes, stirring occasionally, until the mixture has thickened and the vegetables are tender.
4.Remove from heat and let cool. Once cooled, transfer the mixture to a blender or food processor and blend until smooth. If the sauce is too thick, add a little water to thin it out.
5.Taste and adjust seasoning as necessary.
6.Store in an airtight container in the refrigerator for up to 1 month.

PROS

This sauce is a delicious blend of sweet and spicy flavors that pairs well with a variety of foods, from chicken and pork to tofu and rice bowls.

The ghost chili adds a kick of heat that can be adjusted to your liking.

CONS

This sauce is high in sugar and salt, so it should be consumed in moderation.

The ghost chili can be very spicy, so use caution when adding it to the sauce.

HEALTH & BENEFITS

Pineapple is a good source of vitamin C, folate, and manganese, and contains bromelain, an enzyme that can aid in digestion and reduce inflammation.
The spices in this sauce, including turmeric, cumin, and cinnamon, have been linked to various health benefits, including anti-inflammatory and antioxidant properties.
However, due to the high sugar and salt content, this sauce is not particularly healthy and should be used sparingly.

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