Pineapple Fried Rice With Ham

May 19, 2023May 19, 20230 2
Enjoy the tropical flavors of Pineapple Fried Rice With Ham
in Asian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white rice , uncooked
2 cups water
2 tablespoons sesame oil
3 green onions , thinly sliced including tops
1 cup ham , diced
1/2 cup peas
1 can pineapple chunks , drained
1 egg , beaten
1 tablespoon white sugar
1 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon garlic powder
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
12g
Fat
10g
Pineapple Fried Rice With Ham is a popular dish in Asian cuisine that combines the sweetness of pineapple with the saltiness of ham to create a delicious flavor profile. It's a healthy one-pan meal that is easy to make and can be customized to individual tastes by adding more or less of any of the ingredients. This dish is perfect for people who are always on the go and need a quick meal that is both tasty and nutritious.

Instructions

1.Rinse and cook the rice with water until it is fully cooked. Allow it to cool down.
2.Heat the sesame oil in a large skillet or wok on medium heat.
3.Add green onions, ham, and peas to the skillet. Cook for 3-5 minutes until they are tender.
4.Add the cooked rice to the skillet and stir-fry for 2-3 minutes.
5.Push the rice mixture to one side of the skillet and add the beaten egg to the other side. Scramble the egg until it is fully cooked.
6.Combine the egg with the rice mixture in the skillet.
7.Add the drained pineapple chunks, sugar, salt, white pepper, garlic powder, and soy sauce to the skillet. Stir-fry for another 2-3 minutes until everything is well combined.
8.Serve hot.

PROS

Pineapple Fried Rice With Ham is a flavorful and easy to make Asian dish that makes a great one-pan meal that is perfect for weeknight dinners.
It’s quick to make and the perfect combination of sweet and savory flavors.

CONS

This dish can be high in sodium due to the added soy sauce.
If you are watching your sodium intake, you can reduce the amount of soy sauce or use low-sodium soy sauce.

HEALTH & BENEFITS

This dish is a good source of protein from the ham and peas. The addition of pineapple provides natural sweetness and is a rich source of vitamin C, which is essential to the immune system. The use of sesame oil provides healthy fats that are good for heart health.

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