Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

May 24, 2023May 24, 20230 2
Delicious Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken Recipe
in Rice

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 teaspoon garlic , chopped
2 eggs , whisked
1 cup leftover white rice
2 tablespoons fried chicken , diced ( of your choice ) or 2 tablespoons assorted fresh vegetables , chopped ( of your choice )
2 tablespoons spring onions
1 teaspoon soy sauce
1 teaspoon salt
1/2 teaspoon white pepper powder
1/4 teaspoon sugar
2 tablespoons pineapple , chopped
2 teaspoons raisins
fried cashews

Nutrision Information

Servings Per Recipe
2-3
Calories
345
Sugar
10g
Fat
17g
Pineapple Fried Rice is a popular South-East Asian dish that is typically made from leftover rice, assorted fresh vegetables, and pineapple. This interesting combination gives the dish a sweet and savory flavor and makes it a unique option for your lunch or dinner. The addition of fried chicken gives the dish a great protein boost. This easy-to-make dish is perfect for the busy weeknight meal or even for serving guests.

Instructions

1.Heat oil in a wok over medium-high heat and add garlic to it. Sauté until fragrant.
2.Add whisked eggs to the wok and scramble them. Remove to a plate and keep aside.
3.In the same wok, add leftover white rice and stir-fry until heated through. Add in the diced fried chicken or assorted vegetables, spring onions, soy sauce, salt, white pepper powder, and sugar. Stir-fry for a minute.
4.Add the sautéed eggs, chopped pineapples, raisins, and fried cashews to the wok. Mix everything together and cook for a minute or until heated through.

PROS

Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken is a delicious and easy-to-make dish that can be a great way to use up any leftover chicken and rice you have.
It’s packed with flavor and all the healthy ingredients you will need to keep you energized throughout the day.

CONS

The dish can be a bit high in calories if you use fried chicken instead of vegetables.
So, if you’re worried about your calorie intake, use vegetables instead of chicken.
Also, it may not be suitable for those who don’t like the sweet and savory combination.

HEALTH & BENEFITS

This dish is a hearty meal, packed with carbohydrates, proteins, fiber, and vitamins. Pineapple contains the enzyme bromelain, which has anti-inflammatory properties and can help with digestion. Cashews are a great source of magnesium, which can help support heart health.

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