Ingredients

1 1/2 cups milk
4 tablespoons all-purpose flour
2 egg yolks
4 tablespoons white sugar
1/8 teaspoon vanilla extract
3 tablespoons apricot jam
1 pie shell , baked
1 can sliced pineapple , drained with juice reserved
Pineapple flan is a twist on classic flan, and it's perfect for a light, refreshing dessert. The delicate flan custard combined with the sweet and tangy pineapple makes for an amazing dessert that will leave your guests asking for more. This dish has a unique flavor and texture that many people love. This recipe makes enough to serve eight people, so it's perfect for a dinner party or a family gathering.

Instructions

1.In a bowl, mix together the flour, sugar, and egg yolks until well combined.
2.Heat the milk and reserved pineapple juice in a saucepan over medium heat until heated through. Remove from heat and set aside.
3.Add the vanilla extract and mix well. Pour this mixture into the saucepan with the heated milk.
4.Cook over medium heat, whisking constantly, until the mixture thickens.
5.Pour the mixture into the pie shell and add the canned sliced pineapples on top of the mixture.
6.Heat the apricot jam on low heat until it is liquid. Pour the jam over the pineapples.
7.Let the flan cool to room temperature, then chill it in the refrigerator for at least 1 hour before serving.

PROS

This flan is a low-fat, light dessert that is perfect for any occasion.
The addition of pineapple gives it a sweet and tropical flavor.

CONS

This dessert may not be suitable for people with lactose intolerance or egg allergies.

HEALTH & BENEFITS

This dessert is a good source of calcium and protein from the milk and egg yolks. Pineapple is also an excellent source of vitamin C and contains an enzyme called bromelain, which has anti-inflammatory properties.

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