Pineapple Chinese Chicken Salad

May 18, 2023May 18, 20230 2
Pineapple Chinese Chicken Salad for a refreshing meal
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple tidbits
6 cups shredded lettuce
2 cups cooked chicken
3 green onions , cut in 2 inch slices
1/4 cup fresh cilantro , stems removed
3 tablespoons vegetable oil
3 tablespoons vinegar
2 tablespoons honey
1 tablespoon soy sauce
2 teaspoons fresh ginger , minced
1/2 teaspoon dry mustard

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
20g
Fat
19g
If you're looking for a light and refreshing meal option, this Pineapple Chinese Chicken Salad is a great choice. It's perfect for a summer picnic, a quick lunch, or a light dinner. The combination of juicy pineapple, tender chicken, and crisp lettuce creates a satisfying and flavorful meal that you'll love. The Asian-inspired dressing adds a sweet and tangy flavor that complements the ingredients perfectly. You can also customize this recipe by adding other veggies, such as peppers or carrots, for an extra boost of nutrition. Give this recipe a try and enjoy a delicious and healthy meal today!

Instructions

1.In a large mixing bowl, combine pineapple, lettuce, cooked chicken, green onions, and cilantro.
2.In a small mixing bowl, whisk together vegetable oil, vinegar, honey, soy sauce, ginger, and dry mustard.
3.Pour dressing over salad mixture and toss until fully coated.
4.Serve and enjoy!

PROS

This recipe is a refreshing and flavorful combination of chicken, pineapple, and Asian-inspired seasonings.

The salad is packed with nutrients, including vitamins A, C, and K,
as well as protein and fiber.
It is also gluten-free and dairy-free.

CONS

This recipe requires cooked chicken, so it may take longer to prepare if you don’t have cooked chicken on hand.

It also calls for canned pineapple, which may not be as fresh as fresh pineapple.
You can substitute fresh pineapple if desired.

HEALTH & BENEFITS

The ingredients in this salad are all highly nutritious, offering a variety of health benefits.
Chicken is a good source of protein, which is important for muscle and tissue growth and repair. Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Lettuce is low in calories and high in fiber, which can help with digestion and weight management. Green onions and cilantro contain antioxidants and anti-inflammatory compounds that may promote immune health and reduce the risk of chronic diseases.

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