Pineapple Chicken Salad Pitas

May 08, 2023May 8, 20230 15
Pineapple Chicken Salad Pitas - A Refreshing and Healthy Meal
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups chopped cooked chicken breasts ( about 1 pound )
1/2 cup matchstick-cut carrot
1/3 cup sliced almonds , toasted
1/3 cup light mayonnaise
1/4 cup finely chopped green onion
1/4 cup plain fat-free yogurt
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can crushed pineapple in juice , drained
4 whole wheat pita bread , each cut in half
8 romaine lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
9g
Fat
13g
Pineapple Chicken Salad Pitas are a flavorful twist on traditional chicken salad. The dish is teeming with healthy ingredients, including chicken, carrot, almonds, yogurt, and lettuce, and is lightly sweetened with crushed pineapple. Assembled in whole wheat pita bread, it is satisfying, wholesome, and perfect for a quick lunch or dinner. Pineapple Chicken salad is great for weight watchers and health enthusiasts and can be modified to suit personal taste. The crispy texture of the pita is complemented by the creamy and flavorful chicken salad, delivering the perfect balance of taste and health. This recipe is easy to prepare and can be made in advance to save time.

Instructions

1.In a medium bowl, combine chicken, carrot, almonds, mayonnaise, green onion, yogurt, Worcestershire sauce, garlic powder, salt, and black pepper.
2.Add in crushed pineapple, stirring gently to mix everything together.
3.Arrange the pita bread halves on a work surface and line each with 2 lettuce leaves.
4.Spoon the chicken mixture evenly into each pita half.

PROS

Pineapple Chicken Salad Pitas are a healthy and refreshing meal choice that is perfect for lunchtime.

The low-fat chicken and yogurt, paired with carrots and almonds, make for an excellent source of protein, fiber, and vitamins.

CONS

The recipe uses light mayonnaise which has less fat but may contain added sugar and preservatives compared to regular mayonnaise.

The pita bread has higher carbohydrate content compared to the bread used in a conventional sandwich.

HEALTH & BENEFITS

This recipie packs a punch when it comes to health benefits.
The carrots in this recipe are rich in fiber, vitamins, and antioxidants like beta-carotene. The chicken is a great source of protein, essential for building and repairing muscle and collagen in the body. The almonds contain heart-healthy monounsaturated and polyunsaturated fats, which also help to lower cholesterol levels.

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