Pineapple Chicken Afritada

May 23, 2023May 23, 20230 2
Pineapple Chicken Afritada Recipe with a Tropical Twist
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken drumsticks , skin on
3 -4 small potatoes , peeled and cubed
1 carrot , chopped
1 yellow bell pepper , sliced into strips
3 garlic cloves , chopped
1 red onion , chopped
1 can tomato puree
1 can pineapple chunks , drained ( reserve syrup )
2 tablespoons soy sauce
3 dried bay leaves
1/2 cup green peas
salt and pepper , to taste
6 tablespoons cooking oil , divided

Nutrision Information

Servings Per Recipe
4
Calories
740
Sugar
24g
Fat
46g
Pineapple Chicken Afritada is an adaptation of a classic Filipino stew. It's a comforting and hearty stew that brings the best of both worlds, with tomatoes, soy sauce, and potatoes combined to create a unique blend of flavors. A sweet twist is added by including chunks of pineapple, which gives the dish a fresh and tropical flavor. It's the perfect comfort food to enjoy during cold weather or when you need a warm, homecooked meal. Pineapple Chicken Afritada is an ideal recipe for dinner parties and family gatherings because it can be made in large batches and is easy to reheat.

Instructions

1.Heat 3 tablespoons of oil in a large casserole dish.
2.Brown chicken drumsticks on both sides for 2 minutes and then set aside.
3.Add remaining oil over medium heat and sauté garlic and onions until they are fragrant and golden.
4.Add tomato puree, soy sauce, and dried bay leaves. Simmer for 5 minutes.
5.Add chicken back into the pot and pour in pineapple chunks and reserved syrup. Make sure all chicken is covered with sauce and bring to a boil.
6.Add carrots and potatoes to the pot, cover, and reduce heat to low. Simmer for 20 minutes or until the meat and vegetables are cooked through.
7.Add green peas and sliced yellow bell pepper. Give it a final stir and remove from heat.
8.Season with salt and pepper to taste and serve over rice.

PROS

Pineapple Chicken Afritada has a unique tropical twist that will leave you craving for more.
It is a hearty and comforting dish that will satisfy your cravings and fill you up.

CONS

It is a high-calorie dish that is loaded with carbs as it contains potatoes and rice.
It is not recommended for people who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

The recipe has many health benefits including the high protein content of chicken that helps build and maintain muscle.
The pineapple and yellow bell pepper contain vitamin C, which boosts immunity and reduces inflammation.
The green peas contain fiber that is good for digestion.

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