Pineapple, Celery and Olive Salad

May 06, 2023May 6, 20230 15

Healthy and refreshing salad recipe with a combination of sweet pineapple, crunchy celery, and savory olives.

by The Chefin Salad

Prep

10 min

Cook

N/A

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 fresh pineapple , chopped into tidbit size
	1 cup sliced celery , including some leaves
	10 ripe olives , sliced
	1 tablespoon lemon juice
	1 tablespoon olive oil
	1 teaspoon Splenda sugar substitute or sugar
	1 green onion , white and green part , sliced
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This colorful and tasty salad is a perfect side dish for any meal and a great addition to your summer barbeque. The pineapples add a touch of sweetness, while the celery and olives provide a satisfying crunch. This salad is perfect for those looking to add more fruits and vegetables to their diet while keeping the calorie count low.

Instructions

1.	In a bowl, mix together lemon juice, olive oil, Splenda/sugar, salt, and pepper.
2.	Add in pineapple, celery, olives, and green onion.
3.	Toss until all ingredients are coated with the dressing. Serve chilled.

PROS

Low calorie, low fat, and high in fiber.
Pineapple is loaded with vitamin C and antioxidants, while celery is a great source of vitamin K.
Olives contain healthy monounsaturated fats.

CONS

Not ideal for those who don’t enjoy sweet and savory flavor combinations.
Some people may be allergic to olives.

HEALTH & BENEFITS

This salad is rich in fiber, antioxidants, and essential vitamins. Pineapple is known for its anti-inflammatory properties and may improve digestion. Celery is great for reducing inflammation and maintaining healthy blood pressure. Olives have been linked to a reduced risk of heart disease.