Pineapple-C Smoothie

May 13, 2023May 13, 20230 11

Refreshingly sweet Pineapple-C Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup pineapple chunk
	1/2 cup orange juice , fresh squeezed
	1 lime , juice of
	1/4 cup strawberry , hulled ( fresh or frozen )
	2 tablespoons lemon juice , fresh squeezed

Nutrision Information

Servings Per Recipe

Calories

179

Sugar

32g

Fat

0.4g

Looking for a quick and easy way to get your daily dose of fruit? This Pineapple-C Smoothie is a refreshing and nutritious option. With only a handful of ingredients, it's easy to make and perfect for a busy morning or afternoon snack. The combination of pineapple, orange, lime, strawberry, and lemon creates a sweet and tangy flavor that's sure to please. Not to mention, the vibrant colors make for a beautiful presentation. Give this smoothie a try and improve your health one sip at a time!

Instructions

1.	Add all ingredients to a blender.
2.	Blend until smooth.
3.	Pour into a glass and enjoy!

PROS

This smoothie is a delicious and easy way to get a serving of fruit.

It’s high in vitamin C, which can boost your immune system and aid in collagen production for healthy skin.

The natural sweetness from the fruit means there’s no need for added sugar.

CONS

While this smoothie is a healthy choice, it may not keep you full for very long.

If you’re looking for a more substantial breakfast or snack, consider adding a scoop of protein powder or a handful of nuts.

HEALTH & BENEFITS

Pineapple contains bromelain, an enzyme that can aid in digestion and reduce inflammation.
The vitamin C in this smoothie can also improve your body’s ability to absorb iron from plant-based sources.