Pineapple-Black Olive and Chipotle Guacamole

PROS

This guacamole is a unique twist on a classic dip, with the addition of sweet pineapple and salty black olives.

The chipotle chile adds a smoky flavor and mild heat to balance out the sweetness.

Served with tortilla chips or vegetable sticks, this guacamole makes a delicious and healthy appetizer.

CONS

Some people may not like the combination of sweet and savory flavors in this guacamole.

While it is a healthy dip, it can be high in calories if eaten in large amounts.

HEALTH & BENEFITS

Avocado is a nutritious and heart-healthy food, rich in healthy fats, fiber, and antioxidants.
Cilantro and onions are also packed with nutrients and have antibacterial properties that may support immune health.
Pineapple is a good source of vitamin C and bromelain, an enzyme that aids in digestion and can reduce inflammation.
Black olives are high in healthy fats and contain iron and vitamin E, which are important for healthy skin and immune function.