Pineapple Beef Stir-Fry

May 20, 2023May 20, 20230 3
Try this Pineapple Beef Stir-Fry for a delicious and healthy meal!
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks in juice
1 tablespoon fresh ginger , grated
1 tablespoon soy sauce
1/4 cup fresh cilantro , chopped
3/4 lb round steak , thinly sliced diagonal
1 teaspoon vegetable oil
1 garlic clove , finely chopped
1/2 teaspoon cornstarch
1/2 cup fresh trimmed green beans
1 sweet red pepper , sliced thin
2 scallions , chopped
1 tablespoon canned chili , chopped

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
14g
Fat
9g
This Pineapple Beef Stir-Fry is a delicious and healthy meal that is quick and easy to prepare. With its combination of sweet pineapple and spicy chili, it's a meal that is sure to satisfy your taste buds while also providing you with essential vitamins and minerals. The recipe calls for tender slices of beef, fresh green beans, red pepper, and juicy pineapple chunks, all stir-fried together in a flavorful sauce made with soy sauce and ginger. Enjoy this meal over a bed of rice for a filling and nutritious dinner that your whole family will love!

Instructions

1.Drain pineapple and reserve juice. Mix together 1/4 cup pineapple juice, ginger, soy sauce, and cilantro in a bowl then add the beef slices. Cover and refrigerate for 30 min.
2.Heat oil in a skillet over high heat and stir-fry the garlic until fragrant. Add the beef mixture and stir-fry until no longer pink. Remove the beef from skillet.
3.In the same skillet, stir-fry the green beans and red pepper until crisp-tender. Return beef to skillet. Mix together the remaining pineapple juice, cornstarch, and chili in a bowl and add to skillet. Cook and stir until mixture is thickened and bubbly. Stir in pineapple chunks and cook until heated through.
4.Serve over rice.

PROS

This stir-fry is a great way to incorporate protein and vegetables into your meal.
Plus, the combination of sweet pineapple and spicy chili is sure to satisfy your taste buds!

CONS

The beef can be high in calories and fat, so be sure to select a lean cut and enjoy in moderation.
Additionally, the recipe calls for soy sauce which is high in sodium, so you may want to consider a low-sodium alternative.

HEALTH & BENEFITS

Pineapple is packed with vitamins and minerals, including vitamin C and manganese. It also contains bromelain, a digestive enzyme that may aid in digestion and reduce inflammation. Additionally, the green beans and red pepper in this recipe are excellent sources of fiber and antioxidants.

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