Pineapple, Beef and Mandarin Salad

May 31, 2023May 31, 20230 3

Pineapple, Beef and Mandarin Salad with Mixed Greens

by The Chefin Salad

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

	250 g pineapple ( fresh chopped - 2 cups )
	2 mandarin oranges ( medium , peeled and segmented , or 220 gram container mandarin segments in natural juices , drained )
	1 red capsicum ( small chopped )
	2 tablespoons lime juice ( fresh )
	2 tablespoons olive oil
	1 teaspoon steak seasoning
	300 g beef sirloin steaks ( trimmed of excess fat )
	80 g salad leaves ( mixed )

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

13g

Fat

14g

This Pineapple, Beef and Mandarin Salad is a delicious and filling meal that can be enjoyed for lunch or dinner. The sweet and tangy flavors of the fruit complement the savory beef perfectly, while the mixed salad greens add texture and nutrients. This salad is a great way to get a variety of vitamins and minerals in your diet, and the protein in the beef will help keep you full and satisfied. Whether you're looking for a healthy and satisfying meal or a new way to incorporate more fruit and vegetables into your diet, this salad is a great option.

Instructions

1.	Preheat a grill or grill pan on medium-high heat.
2.	In a large bowl, combine the pineapple, mandarin segments, and red capsicum.
3.	In a separate small bowl, whisk together the lime juice, olive oil, and steak seasoning.
4.	Rub the beef sirloin steaks with the lime juice mixture.
5.	Grill the steaks for 3-4 minutes on each side or until cooked to desired doneness.
6.	Let the steaks rest for 5 minutes, then thinly slice.
7.	Add the sliced steak to the bowl with the pineapple mixture and toss until combined.
8.	Serve the salad on a bed of mixed salad leaves.

PROS

This salad is full of flavor and texture.

The combination of sweet pineapple, tangy mandarin segments, and savory beef is delicious.

Mixed greens provide a variety of vitamins and minerals.

CONS

The beef in this salad can be high in saturated fat depending on the cut used.

HEALTH & BENEFITS

Pineapple is rich in vitamin C and contains bromelain, an enzyme that may aid in digestion and reduce inflammation in the body.
Beef is a good source of protein, iron, and vitamin B12 but should be consumed in moderation.