Pineapple-Banana Protein Blaster

Jun 06, 2023June 6, 20230 13

Pineapple-Banana Protein Blaster - A Tropical Delight

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

40g

Fat

This Pineapple-Banana Protein Blaster is a refreshing and healthy smoothie with a tropical twist. The sweet and tangy flavors of pineapple and banana blend perfectly with the creaminess of soymilk and sorbet. The smoothie is an excellent choice for those who are on a weight loss journey, as it contains fewer calories and high nutritional value. You can have it in the morning to kick start your day or as a post-workout drink to replenish your lost energy. Overall, it is a tasty and colorful way to incorporate healthy eating into your daily routine.

Instructions

1.	Peel the banana, cut into small pieces and put in a blender.
2.	Add the soymilk, pineapple, sorbet, and protein powder to the blender.
3.	Blend the ingredients on high speed for about 2 minutes or until smooth.
4.	Pour the mixture into a tall glass and serve chilled.

PROS

The Pineapple-Banana Protein Blaster is a delicious and healthy way to start your day.

It is packed with protein, fiber, and vitamins which provide the necessary energy required for an active lifestyle.

The smoothie is a perfect choice for people who are looking for a healthy and easy-to-make breakfast or snack option.

CONS

This smoothie is high in sugar due to the presence of pineapple and sorbet.

People with high blood sugar levels are advised to consume it in moderation.

HEALTH & BENEFITS

The Pineapple-Banana Protein Blaster is rich in vitamins C and K, which are essential for healthy bones and skin.
The soy protein powder in the recipe helps build and repair muscles, aids in weight loss and lowers the risk of heart disease.
Additionally, consuming low-fat soymilk can help reduce the risk of developing osteoporosis.

	1 large ripe banana
	1/2 cup low-fat soymilk
	1 can crushed pineapple in juice , undrained
	1/2 cup pineapple passion sorbet
	1 tablespoon soy protein powder