Pineapple and Passionfruit Salad With Dark Rum

Jun 06, 2023June 6, 20230 2

Pineapple and Passionfruit Salad with Dark Rum Recipe

by The Chefin Fruitalad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

27g

Fat

Pineapple and Passionfruit Salad with Dark Rum is a colorful tropical fruit salad that is perfect for warm summer days. The sweetness of the pineapple and honey is balanced by the tanginess of the lime and passion fruit juice. The addition of dark rum makes it a refreshing alcoholic drink that is perfect for parties and gatherings. This salad is incredibly versatile and can be served as a dessert or a side dish with grilled chicken, fish, or pork.

Instructions

1.	Peel and core the pineapple, then cut it into small bite-sized pieces.
2.	Place the pineapple into a bowl and add the honey.
3.	Squeeze half of the lime over the pineapple and stir well.
4.	Cut the passion fruit in half and scoop out the pulp with a spoon. Add it to the pineapple.
5.	Add the dark rum and stir to combine everything.
6.	Squeeze the other half of the lime over the salad and mix well again.

PROS

This salad is an excellent way to enjoy the unique tropical flavors of pineapple and passion fruit.

The addition of dark rum makes it a refreshing drink perfect for summertime gatherings and parties.

It is a quick and easy recipe that requires little preparation time.

CONS

The dark rum may not be suitable for children and people with low alcohol tolerance.

Consume this salad in moderation as excess consumption of fruits and rum may cause an upset stomach.

HEALTH & BENEFITS

Pineapple contains bromelain, a digestive enzyme that helps break down proteins in the body.
It also contains Vitamin C, which supports a healthy immune system.
Passion fruit is rich in Vitamin A and C, which are essential for healthy skin and eyes.
The inclusion of honey in the salad provides a natural sweetener and has antibacterial and anti-inflammatory properties.

	1 pineapple
	4 -6 tablespoons honey
	1 lime
	1 passion fruit
	50 ml rum