PROS
This recipe is incredibly easy to prepare, making it a perfect dessert for the busy individual.
Pineapple is rich in vitamin C, which helps boost immunity and prevent cell damage and inflammation.
Oranges are a great source of fiber, folate, and potassium and may help lower the risk of heart disease.
CONS
This recipe contains a high amount of sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.
The Cointreau liqueur or Grand Marnier is optional, so those who are avoiding alcohol may want to skip it.
HEALTH & BENEFITS
Despite its high sugar content, this dessert provides a decent amount of vitamin C, fiber, and other important nutrients.
The pineapple and oranges used in this recipe are loaded with antioxidants that help protect the body from damage caused by harmful molecules called free radicals.
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