Pinchos (Spanish Kebabs-Tapas – Pork, Lamb, Prawns or Chicken)

May 11, 2023May 11, 20230 2
Spanish Pinchos (Kebabs-Tapas) recipe for any occasion
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chopped onions
4 large garlic cloves , chopped
1 tablespoon spanish sweet smoked paprika
1/2 teaspoon spanish hot smoked paprika or 1/4 teaspoon cayenne
coarse salt ( kosher or sea )
1 teaspoon dried oregano
1 teaspoon black peppercorns
2 teaspoons dried thyme
1 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 bay leaf , crumbled
2 tablespoons white wine vinegar ( good quality )
2 tablespoons dry white wine ( optional )
3 tablespoons olive oil , plus more for brushing the kebabs
1 1/2 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
1g
Fat
12g
Pinchos or Spanish kebabs are a popular tapa or appetizer in Spain, often enjoyed with a glass of cold beer or wine. Traditionally, they are made with pork or lamb, but this recipe uses chicken or prawns to make a lighter and healthier version. The meat is marinated in a blend of spices and then grilled to perfection, resulting in a delicious and flavorful bite-sized treat that's perfect for any occasion.

Instructions

1.Soak eight bamboo skewers in water for at least 30 minutes.
2.In a food processor, pulse the onions, garlic, sweet paprika, hot paprika, salt, oregano, peppercorns, thyme, cumin, cinnamon, bay leaf, vinegar, wine, and 3 tablespoons of olive oil together until smooth.
3.Thread chicken or prawns onto the skewers, brush with olive oil, and season with salt and pepper.
4.Heat a grill or grill pan over medium-high heat and grill the kebabs for 8-10 minutes, turning occasionally until fully cooked.
5.Remove kebabs from grill and let them rest for a few minutes before serving.

PROS

Pinchos are quick and easy to make and can be fully customized with your choice of meat, making it perfect for any dietary restrictions or preferences.
The skewers make for easy portion control and are a fun and interactive appetizer for guests.

CONS

Pinchos can be high in sodium if too much salt is added, and grilling them for too long may result in dry and overcooked meat.
Additionally, processed meats like hot dogs or sausages are not recommended for this recipe due to high levels of preservatives and additives.

HEALTH & BENEFITS

Chicken and prawns are lean sources of protein and low in fat, making them a healthy choice for your diet. Paprika and oregano contain antioxidants that can help reduce inflammation and may also boost your immune system. Cumin is a good source of iron and may help with digestion.

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