Pinchitos Morunos

May 11, 2023May 11, 20230 13
Flavorful and Spicy Pinchitos Morunos Recipe
in Meat

Prep

30 min

Cook

6 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 3/4 lb beef or 3/4 lb pork , cut into smaller cubes ( about 3/4 '' or less )
4 cloves garlic
1 tablespoon cilantro ( about )
1/2 teaspoon cumin seed
3 -4 tablespoons spicy paprika
1/4 - 1/2 teaspoon leaf thyme
1/4 cup olive oil
2 tablespoons lemon juice or 2 tablespoons red wine vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
1g
Fat
33g
Pinchitos Morunos is a popular Spanish recipe featuring grilled skewers of meat marinated in a delicious blend of spices, including paprika, cumin seeds, garlic, and thyme leaves. The spice mix gives the meat a bold and complex flavor, and the dish can be made with either beef or pork. In Spain, these skewers are commonly served as an appetizer or as a main meal with sides like potatoes or a salad. They are perfect for a summer barbecue or as a quick and easy weeknight meal.

Instructions

1.In a bowl, mix together garlic, cilantro, cumin seeds, spicy paprika, thyme leaves, salt, pepper, olive oil, and lemon juice.
2.Add beef or pork cubes to the mix and marinate for at least 30 minutes, or up to 24 hours.
3.Preheat grill or grill pan to medium-high heat.
4.Thread marinated meat onto skewers, about 4-5 pieces per skewer.
5.Grill skewers for about 2-3 minutes per side until meat is fully cooked through.
6.Serve hot with your choice of sides or a salad.

PROS

Quick and easy recipe for a flavorful and spicy grilled meat dish.

Can be made with either beef or pork.

Perfect as an appetizer or as a main dish.

CONS

Grilling can increase the production of harmful chemicals called heterocyclic amines (HCAs) which are linked to cancer.

Consuming spicy foods can cause digestive problems in some people.

HEALTH & BENEFITS

Beef and pork are good sources of protein and essential nutrients like iron and zinc.
Garlic has been shown to have anti-inflammatory and immune-boosting properties.
Cumin seeds may help regulate blood sugar levels and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.