Pinakbet ( Philippine Vegetable Stew)

May 23, 2023May 23, 20230 2
Traditional Filipino Pinakbet Recipe for a Heart-Healthy Meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Japanese eggplant , cut into 2 inch sections
salt
5 ounces long beans , trimmed , cut into 3 inch lenghts
5 pieces fresh ginger , quarter sized
3 garlic cloves
1 medium onion , chopped
4 teaspoons Japanese soy sauce
1 1/2 lbs red squash
10 whole okra , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
131
Sugar
5g
Fat
6g
Pinakbet is a popular Filipino vegetable dish that originated in the northern provinces of the Philippines. It is a flavorful and hearty stew made with a unique combination of vegetables like eggplant, squash, long beans, okra, garlic, ginger, and tomatoes. Shrimp paste and soy sauce are used as seasonings to add a distinct umami flavor to the dish. Pinakbet is often paired with rice and is a staple dish in many Filipino households. It is a great dish to serve to people who are looking for a low-calorie, heart-healthy meal that is also delicious and easy to prepare.

Instructions

1.Heat oil in a pan over medium heat.
2.Saute garlic until golden brown. Add onions and ginger. Cook until onions become translucent.
3.Add tomatoes and cook until soft.
4.Add pork belly and cook until golden brown.
5.Pour in water and let it simmer for 10 minutes. Add in soy sauce and simmer for another 5 minutes.
6.Arrange the squash at the bottom of the pot.Add in the okra and long beans on top of it.Cover the pan and let it simmer for 5 minutes,until the vegetables are slightly tender.Add the sliced eggplant and cook for another 10 minutes.
7.Adjust seasoning as needed. Serve hot with rice.

PROS

Pinakbet is a low-calorie, heart-healthy meal that is rich in vitamins and minerals, especially fiber.
The use of fresh vegetables makes it a great dish for vegetarians.

CONS

Some people may not like the strong and pungent taste of the shrimp paste, which is a key ingredient of the dish.
The dish may be too salty for some as shrimp paste and soy sauce are both used as major seasonings.

HEALTH & BENEFITS

Pinakbet is a great source of fiber, Vitamin C, and Iron. It is low in fat and calories, yet high in nutrients. The vegetables used in this dish are known to help regulate blood sugar levels, improve digestion, and prevent chronic diseases like diabetes, heart disease, and cancer.

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