Pinakbet (Filipino Meat Veggie Stew With Shrimp Paste)

May 23, 2023May 23, 20230 1
Pinakbet (Filipino Meat Veggie Stew With Shrimp Paste)
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb pork , sliced
2 tablespoons vegetable oil
3 garlic cloves , minced
1 onion , chopped
2 tomatoes , chopped
1/2 calabaza squash , cubed
2 cups okra , sliced
2 cups chinese long beans , chopped
2 Japanese eggplants , sliced
1 bitter melon , sliced ( optional )
1 - 1 1/2 cup water
2 -3 tablespoons bagoong , alamang ( salted shrimp paste )

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
4g
Fat
23g
Pinakbet is a popular Filipino dish that is made up of a variety of vegetables and meat. The dish originates from the Ilocos Region of the Philippines and is traditionally eaten with steamed rice. It is a one-pot dish that was traditionally made with just vegetables and shrimp paste, but it has now evolved to include meat, such as pork, as well. The dish is very flavourful thanks to the saltiness of the shrimp paste, and the variety of vegetables give it a unique texture that sets it apart from other stews. It's a hearty meal that can be enjoyed any time of the year.

Instructions

1.In a large pan, heat vegetable oil over medium-high heat.
2.Add garlic and onion then stir until onions are translucent.
3.Add pork and cook for 2-3 minutes.
4.Add tomatoes, cover the pan and cook for 5-6 minutes.
5.Add water and bring to a boil.
6.Add calabaza squash, beans, okra, and eggplants. Cover and simmer for 10-15 minutes or until vegetables are cooked.
7.Add bagoong alamang (salted shrimp paste) and stir well. Turn off heat.
8.Serve hot with steamed rice.

PROS

Pinakbet is a flavourful and nutritious meal that is packed full of vitamins and minerals.
It is an excellent way to incorporate a wide variety of vegetables into your diet.

It is also a great source of protein and healthy fats from the pork and shrimp paste.

CONS

Pinakbet can be an acquired taste because of the saltiness and bitterness from the shrimp paste.

Additionally, the cooking process can be time-consuming because of the amount of chopping required.

HEALTH & BENEFITS

Pinakbet is incredibly healthy because it is made up of a wide variety of vegetables.
The vegetables provide an excellent source of vitamins A, C, and K.
Additionally, the pork in this dish provides a good source of protein.
The shrimp paste also contains a healthy amount of omega-3 fatty acids which help reduce inflammation.

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