Pinakbet

May 15, 2023May 15, 20230 1
Traditional Filipino Pinakbet recipe with pork and prawns
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1/2 pound pork loin , chopped
1/2 pound peeled and deveined prawns
salt and pepper to taste
1 tomato , chopped
1/4 pound zucchini , seeded and cut into bite-size pieces
1/4 pound fresh okra , ends trimmed
1/4 pound fresh green beans , trimmed
1/4 pound eggplant , cut into bite-size pieces
1 small bitter melon , cut into bite-size pieces

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
6g
Fat
18g
Pinakbet is a popular Filipino vegetable dish that originated in the Ilocos region of the country. It is traditionally made with an assortment of fresh vegetables, such as eggplant, okra, green beans, and bitter melon, cooked in a savory sautéed mixture of onions, garlic, tomatoes, and salted fish or pork. In this recipe, we use pork loin and prawns for added protein and flavor. The dish is typically served as a main course with steamed rice, and is a healthy and tasty way to enjoy a variety of fresh vegetables.

Instructions

1.In a large pan or wok, heat the olive oil over medium-high heat.
2.Add the chopped onion and minced garlic, and sauté for 1-2 minutes until fragrant.
3.Add the chopped pork loin and cook until browned, about 5-7 minutes.
4.Add the peeled and deveined prawns, salt, and pepper, and cook for another 3-5 minutes until the prawns turn pink.
5.Add the chopped tomato, zucchini, fresh okra, fresh green beans, eggplant, and bitter melon, and mix everything together well.
6.Cover the pan or wok and let the vegetables steam for about 10-15 minutes, stirring occasionally, until they are tender and fully cooked. Serve hot with rice.

PROS

Pinakbet is a flavorful and nutritious one-pot meal that is easy to prepare and satisfying to eat.

The mix of fresh vegetables, pork, and prawns provides a balanced combination of proteins, fiber, and vitamins.

CONS

This recipe can be time-consuming as it involves preparation of many different vegetables.

The bitter melon used in this dish can be an acquired taste for some, though it is a common ingredient in Filipino cuisine.

HEALTH & BENEFITS

As a dish made predominantly of fresh vegetables, Pinakbet is an excellent source of fiber, vitamins, and minerals.
The prawns and pork loin add protein, iron, and healthy fats to the meal, making it a complete and balanced dish.

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