Pimiento Relleno (Puerto Rican Stuffed Peppers)

Jun 02, 2023June 2, 20230 8
Pimiento Relleno (Puerto Rican Stuffed Peppers)
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bell peppers
2 tablespoons olive oil
1 small onion , chopped
2 tablespoons sofrito
2 cloves garlic , minced
1 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon black pepper
1 pound lean ground beef
1 can tomato sauce
1 tablespoon capers
1 1/2 cups cooked white rice
1 cup shredded Monterey Jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
8g
Fat
21g
Pimiento Relleno is a classic Puerto Rican dish that features stuffed bell peppers filled with a flavorful beef and rice mixture. This dish is often served as a main course for dinner and is popular among families and friends. In Puerto Rico, Pimiento Relleno is often made with a homemade sofrito, which is a mixture of herbs and spices that is used as a base for many traditional dishes. The sofrito in this recipe adds a depth of flavor to the beef and rice mixture, making it an even more delicious meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the tops off of the bell peppers and remove the seeds.
3.Heat the olive oil in a large skillet over medium high heat. Add the chopped onions and sofrito and cook until the onions are translucent.
4.Add the minced garlic, salt, cumin, oregano, and black pepper, and cook for another minute.
5.Add the ground beef, breaking it up with a wooden spoon, and cook until browned.
6.Add the tomato sauce and capers, stirring to incorporate.
7.Add the cooked white rice and Monterey Jack cheese and stir to combine.
8.Stuff the bell peppers with the beef and rice mixture and place them in a baking dish.
9.Cover the dish with aluminum foil and bake for 30 minutes.
10.Remove the foil and bake for an additional 15-20 minutes or until the peppers are tender and the cheese is melted and bubbly.

PROS

Pimiento Relleno is a delicious and filling main dish that is perfect for a family dinner or entertaining guests.

The combination of beef, rice, and cheese creates a hearty and satisfying meal.

Bell peppers are low in calories and high in vitamin C and other nutrients.

CONS

This recipe calls for lean ground beef, but can still be high in saturated fat and calories.

While peppers are a nutritious vegetable, they may not be everyone’s favorite flavor.

HEALTH & BENEFITS

Bell peppers are an excellent source of vitamin C, which is an antioxidant that can boost the immune system.
They are also a good source of vitamin A, potassium, and fiber.
Lean ground beef is a good source of protein and iron, but should be consumed in moderation as part of a balanced diet.

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