Pilus (Indonesian Sweet Potato Puffs)

May 21, 2023May 21, 20230 6

Satisfy Your Sweet Tooth with Delicious Pilus (Indonesian Sweet Potato Puffs)

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

16g

Pilus (Indonesian Sweet Potato Puffs) are a popular snack in Indonesia. They are made from mashed sweet potatoes mixed with flour and spices and deep-fried to create a crispy exterior and soft, sweet interior. The sweet and savory flavors make them a hit with people of all ages. This recipe is a twist on the traditional Indonesian recipe, which often uses palm sugar instead of brown sugar. Whether you're looking for an afternoon snack or a unique dessert, these Pilus puffs are sure to hit the spot!

Instructions

1.	Place the sweet potato chunks in a pot and add enough water to cover them. Boil until soft.
2.	Drain the sweet potatoes and mash them until they are smooth.
3.	Mix in the flour, beaten egg, brown/palm sugar, and salt until well combined.
4.	Heat the oil in a deep frying pan until hot.
5.	Use a spoon or cookie scoop to form small balls of the sweet potato mixture and gently drop them into the oil.
6.	Cook until golden brown, flipping occasionally to ensure even cooking.
7.	Remove the puffs from the oil and place them on a paper towel to drain excess oil.
8.	Serve warm and enjoy!

PROS

Pilus puffs are a tasty and unique way to enjoy sweet potatoes.

This recipe is simple to make and can satisfy your sweet tooth.

CONS

These puffs are deep-fried, making them calorie-dense and high in fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals such as beta-carotene and potassium.
This recipe is also gluten-free, making it a great option for those with gluten sensitivities.

	1 lb sweet potato , peeled and cut into large chunks
	1/4 cup flour
	1 egg , beaten
	1 1/2 tablespoons brown sugar or 1 1/2 tablespoons palm sugar
	1 teaspoon salt
	oil ( for deep frying )