Pili Pili Piri Piri Sauce

May 16, 2023May 16, 20230 1
Spicy Pili Pili Piri Piri Sauce for a Flavorful Kick
in Sauce

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 cups habanero peppers or 2 cups jalapeno peppers , stemmed minced
1 yellow onion , chopped
1/4 cup lemon juice , freshly squeezed
1/4 cup olive oil , divided
1 teaspoon garlic , chopped
1 teaspoon ground ginger
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried tarragon

Nutrision Information

Servings Per Recipe
16
Calories
41
Sugar
1g
Fat
4g
Pili pili piri piri sauce is a spicy condiment originally from Africa, popular in Portuguese and Brazilian cuisine. It is made with fiery habanero or jalapeno peppers, blended with garlic, onion, lemon juice, and fragrant herbs like basil, oregano, tarragon, and ginger. This sauce is a delicious way to add a bold flavor to any dish and can be used as a marinade for meats, a dipping sauce for veggies, or a condiment for sandwiches and burgers. But beware, this sauce packs some serious heat!

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Place the habanero or jalapeno peppers on a baking sheet and roast in the oven for 10-12 minutes or until slightly charred.
3.In a blender or food processor, combine the roasted peppers, chopped onion, lemon juice, 2 tablespoons of olive oil, chopped garlic, ground ginger, salt, dried basil, dried oregano, and dried tarragon.
4.Blend until smooth, adding the additional olive oil if needed to reach desired consistency.

PROS

This sauce is incredibly versatile and can be used as a marinade, dipping sauce, or condiment for any dish in need of a spicy kick.

It is also low in calories and contains heart-healthy olive oil.

CONS

This sauce is very spicy, so it may not be suitable for those who do not like or cannot tolerate heat.

It should also be enjoyed in moderation due to its high spice content.

HEALTH & BENEFITS

Habanero and jalapeno peppers have been shown to help with weight loss and reduce inflammation in the body.
They are also high in vitamin C, supporting a healthy immune system. The olive oil in this recipe is a good source of heart-healthy monounsaturated fats.

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