Pili-Pili (Peri-Peri) Marinade

May 16, 2023May 16, 20230 0
Pili-Pili (Peri-Peri) Marinade
in Marinade

Prep

15 min

Cook

N/A

Ready In

N/A

Level

Easy

Rating

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Ingredients

3 chile , peppers ( I use Jalapeno )
4 tablespoons lemon juice ( fresh if possible ) or 4 tablespoons lime juice ( fresh if possible )
4 tablespoons olive oil
3 -5 garlic cloves , minced
1 tablespoon paprika ( or smoked Paprika )
1 tablespoon cayenne pepper
1 teaspoon red pepper flakes
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon salt

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Pili-Pili (Peri-Peri) Marinade is a spicy marinade that hails from the south of Africa, where it is commonly used to marinate meats and fish before grilling or roasting. The sauce combines spicy chile peppers with aromatic herbs and spices to create a flavorful and versatile marinade that can be used on a wide variety of proteins. Whether you are looking to spice up your grilled chicken, add some heat to your roasted seafood, or give your beef roast a kick, Pili-Pili (Peri-Peri) Marinade is the perfect addition to your repertoire.

Instructions

1.Cut off the stems of the chile peppers and roughly chop them.
2.In a blender or food processor, combine the chopped peppers, lemon juice, olive oil, minced garlic, paprika, cayenne pepper, red pepper flakes, oregano, parsley, and salt.
3.Pulse the ingredients together until they form a smooth paste.
4.Use the marinade to marinate chicken, beef, pork, or fish for several hours before grilling or roasting it to perfection!

PROS

This spicy marinade adds a delicious kick to meats and fish, and it can be easily customized to suit your tastes.

It is also low in calories and contains healthy oils from the olive oil.

CONS

The heat level of the marinade may be too spicy for some people, and it should be used in moderation to avoid overwhelming the other flavors of the meat or fish.

The high oil content may also cause flare-ups on the grill.

HEALTH & BENEFITS

Pili-Pili (Peri-Peri) Marinade contains some healthy ingredients, such as garlic and olive oil, which have been linked to lowering cholesterol levels and reducing inflammation.
The spicy peppers in the marinade may also have metabolism-boosting properties.

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