Pilau or Pulao (Fragrant Rice)

May 23, 2023May 23, 20230 1
Pilau or Pulao (Fragrant Rice) recipe for a flavorful dish
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
2 tablespoons vegetable oil
1 large onion , thinly sliced
salt
2 tablespoons chopped of fresh mint
2 tablespoons chopped coriander
1 tablespoon garam masala
1/4 cup lemon juice
1/2 teaspoon saffron
1/3 cup hot milk

Nutrision Information

Servings Per Recipe
4
Calories
266
Sugar
2g
Fat
7g
Pilau or Pulao (Fragrant Rice) is a popular dish from South Asia, which is a staple in many households. This flavorful dish is a great example of how spices can take a simple dish and transform it into a treat for the taste buds. Pilau or Pulao (Fragrant Rice) is usually served as a main dish or as a side dish to complement other dishes. This dish can be customized according to taste- one can add vegetables, meat or seafood and garnishes to make it more appealing.

Instructions

1.Rinse the rice in cold water and drain.
2.In a large pot, heat the vegetable oil over medium heat.
3.Add the sliced onion and cook for 5-7 minutes until soft and slightly browned.
4.Add the rice, salt, garam masala, mint, coriander, lemon juice, and saffron to the pot. Stir to combine with the onion.
5.Add 3 cups of water to the pot and bring to a boil.
6.Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes until the rice is cooked and the liquid is absorbed.
7.In a small bowl, mix the hot milk with the saffron until well combined.
8.Drizzle the saffron milk over the cooked rice and fluff it with a fork.
9.Serve hot.

PROS

Pilau or Pulao (Fragrant Rice) is a flavorful and aromatic dish that is easy to prepare and perfect for big crowds.
The inclusion of vegetables and herbs makes this dish a nutritious option for a healthy diet.
The spices used in this recipe are known to have anti-inflammatory properties, aiding digestion and promoting a healthy heart.

CONS

The oil used in this recipe can add calories to the dish.
Moreover, kidney beans or lentils can be added to make the dish even more nutritious.

HEALTH & BENEFITS

Pilau or Pulao (Fragrant Rice) is a great source of complex carbohydrates, which are essential for maintaining good health. The spices, like ginger, turmeric, and black pepper, used in this recipe have anti-inflammatory properties that help reduce inflammation in the body, promoting good digestion and a healthy heart.

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