Pilaf-Stuffed Tomatoes

May 15, 2023May 15, 20230 1
A mouth-watering recipe for Pilaf-Stuffed Tomatoes
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large firm tomatoes
1/2 cup coarsely chopped fresh mushrooms
1/3 cup cracked bulgur wheat
1/3 cup celery , chopped
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon olive oil
1 3/4 cups water , divided
1/3 cup uncooked long-grain rice
1 1/2 teaspoons instant chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1 bay leaf
1/3 cup green onion , chopped
2 teaspoons parmesan cheese , grated
1 teaspoon fine dry unseasoned breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
6g
Fat
11g
Pilaf-Stuffed Tomatoes are a delicious and healthy meal that can satisfy any appetite. This flavorful vegetarian dish combines juicy tomatoes with a savory bulgur rice pilaf, cooked mushrooms, and sprinklings of Parmesan cheese and breadcrumbs. The crispy top and tender bottom edges of the stuffed tomatoes make them incredibly appetizing for any meal. These tomatoes are healthy, filling, and easy to make, making them perfect for a weeknight dinner or a family-friendly meal. Give this recipe a try and enjoy a healthy and satisfying meal that is sure to please everyone at the table.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the top of the tomatoes and scoop out the pulp.
3.Save the pulp for later.
4.In a frying pan, melt the butter or margarine with the olive oil over medium heat. Add the celery, mushrooms, and bulgur and cook until the vegetables are tender.
5.Add 1 1/4 cups of water, rice, chicken bouillon granules, salt, thyme, and bay leaf to the pan. Stir to combine and bring to a boil.
6.Reduce the heat to low and cover the pan. Cook for 15 minutes, stirring occasionally.
7.Remove the bay leaf and add in the green onions, grated Parmesan cheese, breadcrumbs, and the reserved tomato pulp. Mix gently.
8.Stuff each tomato with the mixture and place them in a greased baking dish.
9.Pour 1/2 cup of water into the dish and cover the dish with foil.
10.Bake for 40-45 minutes until the tomatoes are cooked through. Serve warm.

PROS

Pilaf-Stuffed Tomatoes are a flavorful and filling vegetarian main course.

They are easy to prepare and can be made ahead of time.

CONS

Some people may not enjoy the taste of mushrooms or the texture of cooked bulgur wheat.

HEALTH & BENEFITS

This dish contains several health benefits. The tomatoes are rich in lycopene, an antioxidant that can reduce the risk of heart disease and certain types of cancer.
The bulgur wheat and rice provide a healthy source of complex carbohydrates, which can give you energy and keep you feeling full. The mushrooms are low in calories while high in fiber, protein, and antioxidants.

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