Pigeon Peas and Rice (Anguilla)

May 18, 2023May 18, 20230 3
Pigeon Peas and Rice (Anguilla) recipe perfect for a Caribbean-inspired dinner
in Main

Prep

Overnight

Cook

60 min

Ready In

13 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

water
juice of one lime
1 cup rice
1/4 teaspoon thyme
1 tablespoon butter
1 dash hot pepper sauce
1/4 lb corned beef ( optional )
6 ounces of dried pigeon peas
black pepper
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
1g
Fat
4g
Pigeon Peas and Rice is a classic Caribbean dish that's commonly eaten in Anguilla. This dish is filled with flavorful spices and hearty pigeon peas which make it a comforting and filling meal. The addition of lime juice and thyme brighten up the flavor of the rice, giving it a fresh and zesty taste. Corned beef is optional but adds a meaty flavor to the dish. This recipe requires some patience since you'll need to soak the dried pigeon peas overnight, but it's well worth the wait for the rich flavor.

Instructions

1.Soak dried pigeon peas in water overnight.
2.Add soaked pigeon peas, water, and salt to a large pot and bring to a boil. Cook for 30 minutes.
3.Add rice, lime juice, thyme, and black pepper. Bring to a boil, then lower heat to simmer.
4.Add butter, hot pepper sauce, and corned beef, if using.
5.Cover and simmer for 20-25 minutes until rice is tender and water has been absorbed. Serve hot.

PROS

Pigeon Peas and Rice is a flavorful and comforting dish that’s perfect for a filling dinner.
It’s also a great source of protein and fiber thanks to the pigeon peas.

CONS

This dish may be a bit spicy for those with a low tolerance for heat.
It also requires some prep time to soak the pigeon peas overnight.

HEALTH & BENEFITS

Pigeon peas are high in protein and fiber which can help with weight management and digestion. They also contain various vitamins and minerals such as Vitamin C and iron which can boost your immune system and prevent anemia. Rice is a good source of carbs which can provide you with energy.

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