Pigeon Peas and Coconut (Gandules Con Coco)

Jun 07, 2023June 7, 20230 0
Pigeon Peas and Coconut (Gandules Con Coco) recipe for your dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked pigeon peas
1 tablespoon olive oil
1 small onion ( cut in quarters )
1 garlic clove ( minced )
1/4 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon cilantro ( chopped )
1 teaspoon salt
1 chicken bouillon cube
3 cups water
2 cups coconut milk

Nutrision Information

Servings Per Recipe
4-6
Calories
350-450
Sugar
4-6g
Fat
20-25g
Pigeon Peas and Coconut (Gandules Con Coco) is a classic dish from Puerto Rico that is popular across the Caribbean and Latin America. Known for its hearty and flavorful taste, it is often served as a main dish with white rice and salad. The dish typically features pigeon peas, which are a common ingredient throughout the region, along with coconut milk and various spices. It’s the perfect dish to share with friends and family at a festive gathering or a cozy dinner party.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and garlic and cook until softened.
3.Add the oregano, thyme, cilantro, salt and chicken bouillon cube. Stir until fully combined.
4.Add the water and pigeon peas. Bring to a boil then reduce heat to low and simmer for 30 minutes.
5.Add the coconut milk and stir to combine. Simmer for an additional 10 minutes until heated through and the flavors have melded together. Serve hot.

PROS

Pigeon Peas and Coconut (Gandules Con Coco) is a flavorful and satisfying dish that is perfect for a hearty dinner or weekend meal.

The combination of pigeon peas and coconut milk provides a good source of plant-based protein, fiber, and healthy fats.

CONS

While this dish is relatively healthy on its own, it can be high in calories if served with rice or other starches.
It may not be suitable for those with allergies to coconut products.

HEALTH & BENEFITS

Pigeon peas are packed with nutrients such as iron, potassium, and folate that can help lower blood pressure and improve heart health. Coconut milk is a good source of medium-chain triglycerides (MCTs), which can help boost energy and support brain function.
Together, they provide a good source of plant-based protein, fiber and healthy fats that can help keep you feeling full and satisfied.

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