Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal)

May 25, 2023May 25, 20230 0

How to make homemade Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal)

by The Chefin Side

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs dried whole pigeon peas
	6 cups water
	3 drops canola oil ( to prevent foaming if using pressure cooker )

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Pigeon Pea Paste, also known as Arhar Dal or Toovar Dal, is a popular dish in India and other parts of South Asia. It is made by simmering dried pigeon peas until they are tender, and then blending them into a thick paste. This paste is often served as a side dish with rice or naan bread, but can also be used as a dip or spread for sandwiches or vegetables. Pigeon Pea Paste is a nutritious and tasty way to incorporate more plant-based proteins and fiber into your diet.

Instructions

1.	Rinse the dried pigeon peas under cold water until the water runs clear.
2.	In a medium-sized pot, combine the peas and water and bring to a boil over high heat.
3.	Reduce the heat to medium-low once the water has come to a boil, and simmer the peas for 30 minutes.
4.	Add a few drops of canola oil to prevent foaming in a pressure cooker.
5.	If using a pressure cooker, follow the manufacturer's instructions to cook for 15 minutes.
6.	Once the peas are tender, remove them from the heat and let them cool slightly.
7.	Once the peas are cool, transfer them to a food processor or blender and blend until you reach the desired consistency.
8.	Add water as needed to thin the paste out, and season with salt and pepper to taste.
9.	Serve the pigeon pea paste hot with rice or naan bread.

PROS

Pigeon pea paste is high in fiber and protein, making it a great addition to any meal.

It is also incredibly versatile and can be used as a dip, spread, or thickener in soups and stews.

CONS

The cooking process can be time-consuming, and the paste can be quite thick if not thinned out with enough water.

Some people may not enjoy the taste or texture of Pigeon Pea Paste.

HEALTH & BENEFITS

Pigeon Pea Paste is a nutritious food that is high in fiber, protein, and various vitamins and minerals such as iron and magnesium.
These nutrients help to boost digestive and immune health, support healthy bones and tissues, and reduce the risk of chronic diseases such as heart disease and cancer.