Pictou County Hodge Podge.

May 11, 2023May 11, 20230 1

Pictou County Hodge Podge recipe

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	4 -6 cups chopped assorted fresh vegetables ( combine baby potatoes , peas , baby carrots , green onions , green beans , broccoli or cauliflower )
	1/4 lb salt pork , cut in strips
	1 onion , chopped
	1 cup light cream
	2 tablespoons butter

Nutrision Information

Servings Per Recipe

4-6

Calories

281

Sugar

Fat

17g

Pictou County Hodge Podge is a traditional Nova Scotian dish that is made with a combination of fresh vegetables including baby potatoes, peas, baby carrots, green onions, green beans, broccoli, or cauliflower. This hearty soup is a popular summer dish in many communities in the region where fresh vegetables are abundant and in-season. It is often enjoyed as a main course with a side of crusty bread and butter. The combination of fresh vegetables and cream gives this dish a rich and satisfying flavor that is hard to resist.

Instructions

1.	In a large saucepan, add salt pork and cook over medium heat until they release some fat for about 5 minutes.
2.	Add onions and cook until softened, about 3 minutes.
3.	Add the chopped vegetables, season with salt and pepper, then add enough water to cover the vegetables. Bring to a boil.
4.	Reduce the heat to medium-low and simmer for 25 minutes or until the vegetables are tender.
5.	Add the cream and butter and bring to a boil for another 5 minutes.
6.	Serve hot with crusty bread.

PROS

Pictou County Hodge Podge is a great way to enjoy fresh, seasonal vegetables.

It is made with simple and affordable ingredients.

It is a versatile recipe that can be customized based on your preference.

CONS

It contains salt pork which is high in sodium, so it may not be suitable for people with high blood pressure or heart disease.

It is not vegan and may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

Pictou County Hodge Podge is a good source of dietary fiber which helps to maintain a healthy digestive system.
It is also rich in vitamins and minerals such as vitamin C, vitamin K, and potassium, which are essential for overall health and wellbeing.