Pico De Gallo With Cactus

Jun 03, 2023June 3, 20230 16

Healthy and Flavorful Pico de Gallo with Cactus Recipe

by The Chefin Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	4 ripe tomatoes , finely chopped
	1/2 small white onion , finely chopped
	1/2 cup cilantro leaf , chopped ( or more to taste ! )
	2 jalapeno peppers , seeded and finely chopped ( to taste )
	3 -4 stalks cactus pieces

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pico de Gallo is a fresh and flavorful salsa that originates from Mexico. It is a traditional side dish that is served with tacos, burritos, and other Mexican dishes. This recipe adds a unique twist by using cactus as one of the ingredients. Cactus is a vegetable that has a distinct taste and texture. It is a commonly used ingredient in Mexican cuisine and is known for its nutritional value. The Pico de Gallo with Cactus is a perfect appetizer or snack dish that is both healthy and delicious.

Instructions

1.	Remove the thorns from the cactus with a knife or vegetable peeler.
2.	Rinse the cactus pieces and boil them in a pot of water for 20-30 minutes until tender.
3.	Drain and rinse the cactus under cold water.
4.	Finely chop the cooked cactus and mix with chopped tomatoes, onions, cilantro, and jalapeno peppers in a large bowl.
5.	Add salt and lime juice to taste.
6.	Chill the mixture in a refrigerator for at least 30 minutes before serving.

PROS

This Pico de Gallo with Cactus is low in calories, and high in fiber, vitamins, and antioxidants.

The recipe is simple, easy to make, and you can always adjust the spiciness based on your taste preference.

CONS

Some people may not have access to fresh cactus, and it can be challenging to cook it perfectly without removing some of its natural sliminess.

If you have a sensitive stomach or are not used to eating spicy foods, you may want to reduce the amount of jalapeno peppers used in the recipe.

HEALTH & BENEFITS

Cactus is a low-calorie vegetable that is high in fiber and vitamin C.
The vegetable has been shown to help regulate blood sugar levels, promote healthy digestion, and reduce inflammation.
Tomatoes, onions, and jalapeno peppers are also excellent sources of vitamins and antioxidants that can help boost immunity and overall health.