Pico de gallo shrimp salad

Jun 03, 2023June 3, 20230 0
Pico de gallo shrimp salad recipe with low-fat cream cheese dressing
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb peeled cooked medium shrimp
1 cup chopped tomato
1/4 cup chopped red onion
2 teaspoons minced jalapeno chile
1 tablespoon minced fresh cilantro
butter lettuce ( optional )
6 ounces nonfat sour cream
1/3 cup low-fat cream cheese , softened
1 1/2 tablespoons fresh lime juice ( from about 2 small limes )
1/2 teaspoon sea salt
1/4 teaspoon white pepper

Nutrision Information

Servings Per Recipe
2
Calories
248
Sugar
7g
Fat
11g
This Pico de gallo shrimp salad is a refreshing and satisfying meal that is perfect for hot summer days or as a light lunch option. It is a low-carb, low-calorie, and low-fat dish that will leave you feeling full and energized without the guilt. The salad is packed with fresh ingredients like tomatoes, red onions, jalapeno chili, and cilantro that give it a bright and zesty flavor. The low-fat cream cheese dressing adds a rich creamy texture to the salad without the added calories and fat. Serve it on a bed of butter lettuce for an extra crunch and nutrition boost.

Instructions

1.In a large bowl, add peeled cooked shrimp, chopped tomatoes, red onions, minced jalapeno chili, and fresh cilantro. Toss well.
2.In a separate small bowl, whisk together nonfat sour cream, softened low-fat cream cheese, fresh lime juice, sea salt, and white pepper until combined.
3.Pour the dressing over the shrimp mixture and toss gently until the salad is well coated.
4.Serve the salad chilled on a bed of butter lettuce (optional).

PROS

This Pico de gallo shrimp salad is packed with flavor, texture, and nutrients that are essential for a healthy balanced diet.

It is easy to prepare, and the low-fat cream cheese dressing makes it a healthier option than traditional mayonnaise-based dressings.

It is also a good source of protein, vitamin C, and fiber.

CONS

Although shrimp is low in calories, high in protein and other beneficial nutrients, it is also high in cholesterol, which makes it a food to be enjoyed in moderation by people with high cholesterol levels.

The salad does contain jalapeno chili, which may cause discomfort for some people with sensitive digestive systems.

HEALTH & BENEFITS

This Pico de gallo shrimp salad is a great source of vitamin C, which is a powerful antioxidant that helps protect our bodies from damage caused by free radicals.
It also provides valuable amounts of dietary fiber, which is essential for healthy digestion and weight management.
Shrimp is also a good source of selenium, which supports the immune system and has been linked to reducing the risk of certain types of cancer.

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