Pico De Gallo — a Mexican Fruit Salad

Jun 06, 2023June 6, 20230 1
Pico De Gallo -- a Mexican Fruit Salad with a Twist of Spice
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cantaloupe
1 apple
1 cucumber
1 jicama
1/2 honeydew
2 oranges
2 mangoes
1/2 pineapple , diced
4 cups watermelon
6 lemons
pico de gallo powdered seasoning , to taste ( a brand found in Latin foods section )

Nutrision Information

Servings Per Recipe
6
Calories
154
Sugar
28g
Fat
1g
Pico De Gallo is a classic Mexican salad made from a combination of colorful fruits and vegetables. The salad is commonly served as a side dish with many Mexican and Tex-Mex dishes, and is a great way to add balance and flavor to any meal. This version of the salad has a twist of spice, adding a tangy and spicy flavor to the refreshing fruits. The salad is very easy to make and can be customized according to personal taste preferences. With its vibrant reds, greens, and oranges, Pico De Gallo is as pleasing to the eyes as it is to the taste buds!

Instructions

1.Wash the fruits and vegetables well.
2.Dice all the fruits and vegetables into small, evenly sized pieces.
3.In a large mixing bowl, mix all the diced fruits and vegetables together.
4.Squeeze the lemons on top of the mixing bowl and mix it well.
5.Add the pico de gallo seasoning to taste, and mix well.
6.Refrigerate for at least 30 minutes before serving.

PROS

Pico De Gallo is a refreshing and flavorful salad that can be served with many dishes.
The fruit combination gives this salad a unique sweet flavor which can be enjoyed as a snack or as an accompaniment to a meal.

The salad is naturally vegan, gluten-free, and low calorie, making it a healthy choice for anyone watching their diet.

CONS

This salad is best served fresh and does not last long in the refrigerator.
It may become soggy and unappetizing if left overnight.

HEALTH & BENEFITS

Pico De Gallo is a great source of vitamins and minerals. Individually, fruits like oranges, apples and mangoes are great sources of Vitamin C, while watermelon and honeydew are excellent sources of hydration. The cucumbers and jicama in the salad add fiber, which promotes digestion and supports overall health. The pico de gallo seasoning adds spices like cumin and chili, which are beneficial for the digestive and immune systems.
Overall, this salad is a great way to incorporate a variety of healthy fruits and vegetables into your diet.

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